How many calories are in Brandied Orange and Cranberry Sauce (Recipe)

236Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 236
  • Fat: 0.1g
  • Carbs: 59.5g
  • Protein: 0.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 2.0
White Sugar (Granulated or Lump) 1 cup 2.0
Orange Juice 1 cup 0.666667
Cranberries 1 cup whole 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 236 calories, 1 serving has the same amount of calories as 4.5 tbsp maple syrup, 1.69 cups of chunky mushroom & green pepper pasta sauce, and 29.5 tsp cumin (ground).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 5% of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this recipe has a extreme quantity of carbs. In this case, roughly 87 percent of other foods in this food group have a lower carbs/calories ratio. For a healthy male, 59.5 g is 19.83% of your daily recommended consumption of carbs. This recipe has the same quantity of carbs as foods like peaches, frozen yogurt and litchis with a carbs/calorie ratio of 100.85%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Organic Coconut Oil (Nutiva), Pure Sesame Oil (House of Tsang), Succulent Roast Chicken

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like pickles, guacamole and blackberries with a cholesterol/calorie ratio of 0%, which is a minute amount. For most people, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in the same food group, this recipe has a minute amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this recipe has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Low Sugar Strawberry Preserves (Smucker's), Tasty Baked Chicken, Barbeque Sauce II

  • How much fiber are in 1 serving?

    For most men and women, 2.8 g is 11.2% of your daily limit of fiber. Having a fine amount of fiber with a fiber/calorie ratio of 1.19%, it has the same amt as raisin bread, fajitas and lo mein. This recipe has a superb degree of fiber compared to foods in its food group. In this case, approximately 74 percent of other foods in this food group have a lower fiber percentage. Similarly, this recipe has less fiber than about 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Tomato Basil Marinara (Fresh & Easy), Black Bean Sauce with Garlic (Kikkoman)

  • How much protein are in 1 serving?

    This recipe has a solid amt of protein compared to foods in the same food group. In this case, around 55 percent of other foods in this food group have a lower protein percentage. Yet, about 88% of all foods in our database have a greater protein/calories percentage. Having a below average amount of protein with a protein/calorie ratio of 0.68%, it contains the same amount as olive oil, marshmallows and root beer. 0.4 g is 0.8% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Black Bean Sauce (KA-ME), Greek Style Veggie Dips - Roasted Garlic (Sabra), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat at 0 g per 100 calories, it contains the same amount as marshmallows, pickles and cauliflower. About 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this recipe has a inconsiderable amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Primavera Pasta Sauce (Eating Right), Simply Enjoy Original Hummus (Stop & Shop), Chocolate Syrup with Calcium (Hershey's)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like brazil nuts, raisins and jams containing 2.12 milligrams per 500 calories, which is a insubstantial amount. 0.04% of your daily recommended consumption will be fulfilled by a serving of this recipe. This recipe has a below average amt of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than nearly 89 percent of other foods. Similarly, at most 6 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Simply Enjoy White Balsamic Vinegar (Stop & Shop), Sunflower Vegetable Oil (Linoleic Approx. 65%), Creamy Almond Butter (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme quantity of sugar. Here, within its own food group, this recipe has less sugar than about 8 percent of other foods. Likewise, roughly 95% of all foods in our database have a lower sugar ratio. With a sugar/calorie ratio of 90.51%, this recipe has a very high level of sugar (it has the same amount as foods like chocolate milk, lemonade and root beer). 133.5% of your daily recommended consumption will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chipotle Mustard (Silver Spring), Parmesan Jalapeno Artichoke Dip (Culinary Circle), Dijonnaise Creamy Dijon Mustard (Hellmann's)