Giorgio Brandywine Sliced Mushrooms Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has the same amount of calories as 13.42 g of cooked garlic, 0.33 Large Onion yellow onion, and 0.16 cups of cooked green string beans with mushroom sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like broth, broccoli and eggplant with a carbs/calorie ratio of 60%, which is a reasonable amount. Compared to foods in its food group, this specific food has a reasonable quantity of carbs. Here, approximately 28% of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than nearly 42 percent of all foods in our database. For a healthy female, 3 g is 1% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Lettuce (Steak Escape), Spanish Olives with Minced Pimentos (Roundy's), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like seeds, figs and gnocchi at 0 mg for every 200 calories, which is a limited amount. 0% of your daily limit will be fulfilled by this food/serving size. Approximately 100 percent of all foods in our entire system have a greater cholesterol percentage. In the same way, this item has a meager degree of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Pitted Kalamata Black Olives (365), Baby Corn, Calamata Greek Olives (Mezzetta)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with a fiber/calorie ratio of 5%, it has the same quantity as cocoa, berries and gum. Compared to foods in its food group, this specific food has a fair quantity of fiber. Here, almost 50 percent of other foods in this food group have a lower ratio of fiber to calories. However, nearly 94% of all foods in our system have a lower ratio of fiber to calories. 4% of your daily recommended value of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Alpine Blend (Publix), Sliced Mushroom Buttons (Giorgio), Organic Whole Peeled Tomatoes in Juice (Woodstock Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this item has a vast level of protein (it has the same amount as foods like eel, pate and gouda cheese). For most men and women, 2 grams is 4% of your daily limit. Around 10 percent of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in its food group, this item has a tremendous degree of protein. Here, within its own food group, this item has less protein than almost 10% of other foods.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Eating Right), Tender Ruby Reds Lettuce (Fresh Express), Organic Baby Spring Mix with Herbs (Clearspring)

  • How much saturated fat are in 1 serving?

    This item has a small amt of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, merely 0% of all foods we analyzed have a lower saturated fat/calories ratio. This item has the same amt of saturated fat as foods like seafood, tomato soup and okra with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sweet Peas (Kuner's), Easy Taco Seasoning Mix, Spanish Manzanilla Olives (Price Chopper)

  • How much sodium are in 1 serving?

    16.67% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this food has a extreme amount of sodium. In this case, approximately 6% of foods in this food group have a greater sodium/calories ratio. Similarly, almost 95% of all foods in our system have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like pasta sauce, bacon and zucchini with 6000 milligrams for every 300 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Ginger, Mushrooms (Pepperjax Grill), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much sugars are in 1 serving?

    Having a small amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as capers, mahi mahi and pine nuts. 0% of your daily recommended limit will be fulfilled by 1 serving. This food has a meager amt of sugar compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower sugar percentage. Likewise, about 100 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sliced Mushrooms (Stop & Shop), Quartered & Marinated Artichoke Hearts (Bellino), Tender Ruby Reds Lettuce (Fresh Express)