Nutritional Info in Giorgio Brandywine Whole Mushrooms

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1/2 cup - it is equivalent to 2.5 tsp celery seed, 31.25 g of mixed vegetables, and 2.22 oz turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a average quantity of carbs compared to foods in its food group. In this case, almost 28 percent of other foods in this food group have a lower carbs percentage. In the same way, around 58% of all foods in our entire database have a lower carbs/calories ratio. 1% of your recommended limit per day of carbs will be fulfilled by 1 serving. At 75 g for every 500 calories, this specific food has a moderate level of carbs (it has the same degree as foods like hash browns, melt sandwiches and tempura).

    Overall Score

    Moderate

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a meager quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our system. For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as sourdough bread, collards and relish.

    Overall Score

    Low

    Alternatives: Red Okra (Frieda's), Brussels Sprouts (Best Yet), Jicama (Frieda's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this specific food has a high level of fiber (it has the same amt as foods like pinto beans, applesauce and soy nuts). For a healthy male, 1 g is 4% of your daily recommended intake. Compared to foods in the same food group (vegetables), this specific food has a moderate amt of fiber. In this case, about 50% of foods in this food group have a greater fiber/calories percentage. Yet, approximately 6% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Frozen Deluxe Baby Vegetables (Birds Eye), Baby Red Beets (Melissa's), Diced Tomatoes (Giant Eagle)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (vegetables), this food has a vast degree of protein. In this case, nearly 10 percent of foods in this food group have a greater protein ratio. Likewise, around 90 percent of all foods in our system have a lower protein/calories ratio. This specific food has the same quantity of protein as foods like pistachios, enchiladas and soy milk with a protein/calorie ratio of 40%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Frozen Artichoke Hearts (Trader Joe's), Alfalfa Sprouts (Leasa)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like succotash, bread crumbs and garlic with a saturated fat/calorie ratio of 0%, which is a meager amount. This food has less saturated fat than about 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a meager amount of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Diced Tomatoes and Green Chilies (La Mas Rica), Cut Italian Green Beans (Allens), Deluxe Steamers Italian Vegetables (Pictsweet)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2000%, this food has a inordinate level of sodium (it has the same amount as foods like peppers, turkey bacon and spinach). This item has a steep amt of sodium compared to foods in the same food group. Here, around 6% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 95% of all foods we analyzed have a lower sodium ratio. 16.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Oranic Antioxidant Blend , Whole Green Beans (Stop & Shop), Valley Fresh Steamers Niblets Corn (Green Giant)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same degree as foods like egg yolks, guacamole and mozzarella cheese). Compared to foods in the same food group (vegetables), this item has a trivial amt of sugar. In this case, almost 100% of foods in this food group have a greater sugar percentage. Likewise, nearly 100 percent of all foods in our database have a greater sugar/calories percentage. For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Pitted Kalamata Olives (Vigo), Gourmet Red Peppers (Mediterranean Organic), Roasted and Salted Green Peas (Henry's Farmers Market)