Omaha Steaks Bratwurst Nutritional Analysis and Facts

350Calories

Per Serving

Number of Calories: Based on 1 bratwurst serving

  • Calories: 350
  • Fat: 31g
  • Carbs: 2g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 350 calories (1 kilojoules), 1 serving has about the same degree of calories as 70.0 cups of herb baby romaine, 87.5 cups of cilantro (chopped), and 8.97 cups of red bell pepper (finely chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has the same amt of carbs as foods like mexican cheese, feta cheese and snapper with a carbs/calorie ratio of 2.29%, which is a small amount. This specific food has a considerable amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 73 percent of other foods. In the same way, only 6 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Organic Turkey Bacon, New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen), Angus Ground Beef 93/7 (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol containing 111.43 milligrams for every 600 calories, it contains the same quantity as american cheese, chicken and custard. For a healthy person, 65 mg is 21.67% of your daily recommended intake of cholesterol. This food has a reasonable degree of cholesterol compared to foods in the same food group (meat). Here, approximately 69 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, roughly 82 percent of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Sizzling Steak and Cheese (Applebee's), Crispy Honey Chicken (Dinner) (P.F. Chang's)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods we analyzed have a greater fiber percentage. Likewise, compared to foods in the same food group, this food has a low degree of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as carrot cake, naan and wine. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    32% of your daily limit will be fulfilled by this food/serving size. With a protein/calorie ratio of 18.29%, this specific food has a wonderful level of protein (it has the same amount as foods like garlic bread, french toast and pine nuts). This food has less protein than approximately 36% of all foods in our entire database. Yet, this food has a acceptable amt of protein compared to foods in the same food group. In this case, almost 87 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Tender n' Juicy Pork Loin Backribs (John Morrell), Oven Roasted Turkey Breast (Land O' Frost), Spicy Korean Chicken (Pei Wei)

  • How much saturated fat are in 1 serving?

    Roughly 88% of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (meat), this food has a extreme amount of saturated fat. Here, around 86% of other foods in this food group have a lower saturated fat/calories percentage. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 25.71%, it is around the same quantity as poached eggs, ribs and half and half creams.

    Overall Score

    Very High

    Alternatives: Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (John Soules Foods), Deli Select Ultra Thin Hickory Smoked Chicken Breast (Hillshire Farm), Sweet & Sour Chicken (Jenny Craig)

  • How much sodium are in 1 serving?

    About 73% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a reasonable amt of sodium. In this case, about 44% of other foods in this food group have a lower sodium percentage. 37.92% of your daily recommended value will be achieved by this food/serving size. With a sodium/calorie ratio of 260%, this specific food has a moderate-high level of sodium (it has the same amt as foods like focaccia, peas and roast chicken).

    Overall Score

    High

    Alternatives: Buffalo Wings (Champps), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a mild amt of sugar with a sugar/calorie ratio of 1.14%, it contains the same amount as lamb chops, tortilla chips and sardines. 1 g is 2.5% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this food has a moderate amount of sugar. Here, within its own food group, this food has less sugar than around 55% of other foods. Likewise, around 80% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Breast (Farm Rich), Beef Patties with Cheddar & Bacon (Stop & Shop), Chicken Vienna Sausage in Chicken Stock (Armour)