How many calories are in Bratwurst Stew (Recipe)

38.59Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 38.59
  • Fat: 0.9g
  • Carbs: 4.14g
  • Protein: 3.85g

This recipe serves 8 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 can 2.0
Carrots - Raw 1 strip medium 4.0
Onions - Cooked 1 slice, medium 1.0
Thyme 1 tsp 0.5
Basil (Dried) 1 tsp of leaves 0.5
Iodized Salt 1/4 tsp 2.0
Garlic Powder 1 tsp 0.25
Cabbage - Cooked 1 cup 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories (0 kilojoules) are in 1 serving - it has an equal amount of calories as 0.47 lbs of green peppers, 2.14 cups of yellow squash (diced), and 214.41 g of frisee (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 38% of all foods in our entire system have a lower carbs ratio. Likewise, this recipe has a reasonable amt of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than approximately 68 percent of other foods. 1.38% of your daily limit will be achieved by 1 serving of this recipe. Having a fair amount of carbs with a carbs/calorie ratio of 42.9%, it has the same quantity as coconut milk, coconuts and paella.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Fish Stock, 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as rice cakes, sunflower seeds and eggplant. This recipe has a meager amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Similarly, this recipe has less cholesterol than nearly 100 percent of all foods in our system. For most men and women, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Minestrone Soup (Subway), Chicken Stock (Kirkland Signature), Hearty Minestrone Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 3.04%, it is around the same amount as alfalfa, snow peas and pasta sauce. 4.69% of your daily recommended limit will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a exceptional quantity of fiber. Here, about 77 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 89% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Select Minestrone (Campbell's), Spicy Chili Beans (Publix)

  • How much protein are in 1 serving?

    For most people, 3.85 grams is 7.69% of your daily recommended limit of protein. With a protein/calorie ratio of 39.86%, this recipe has a vast level of protein (it has the same quantity as foods like egg whites, tortellini and chicken drumsticks). Compared to foods in its food group, this recipe has a tremendous degree of protein. In this case, almost 5% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 10% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Homestyle Soup (Fit & Active), Miso Soup (Trader Joe's), Beef Vegetable Stew (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 58 percent of all foods in our system. Likewise, this recipe has a moderate amt of saturated fat compared to foods in the same food group. Here, around 56 percent of foods in this food group have a greater saturated fat/calories percentage. Having a fair quantity of saturated fat containing 3.13 g per 500 calories, it contains the same amount as tahini, tortilla chips and figs.

    Overall Score

    Moderate

    Alternatives: Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Chicken & Sausage Gumbo (Small) (Amazon Cafe), Select Chef Harvest Tomato with Basil (Campbell's)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 1633.94%, it is around the same amt as jalapenos, broth and bisque. 26.27% of your recommended limit per day will be filled by this recipe. Compared to foods in its food group, this recipe has a enormous quantity of sodium. Here, roughly 94% of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 95% of all foods in our database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Miso Soup (Cup) (Tokyo Joe's), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    This recipe has a steep amt of sugar compared to foods in the same food group. In this case, almost 87% of other foods in this food group have a lower sugar/calories ratio. In the same way, about 65 percent of all foods among all food groups have a lower ratio of sugar to calories. For most people, 2.13 grams is 5.33% of your daily limit of sugar. This recipe has the same quantity of sugar as foods like soy milk, hemp milk and chocolate at 33.17 g per 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Broccoli & Cheese Soup (Ruby Tuesday), Baked Potato Walkabout Soup (Bowl) (Outback Steakhouse), Chicken & Green Chili Soup (Chili's)