How many calories are in Meijer Brazil Nuts

190Calories

Per Serving

Number of Calories: Based on 6 nuts serving

  • Calories: 190
  • Fat: 19g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has about the same quantity of calories as 79.5 g of roasted chinese chestnuts, 31.67 peanut dry roasted salted peanuts, and 1.16 oz oil roasted virginia peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a minimum amount of carbs compared to foods in the same food group. Here, roughly 98 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, only 10 percent of all foods we analyzed have a lower ratio of carbs to calories. 1% of your daily recommended value will be filled by this specific serving size. This specific food has the same amt of carbs as foods like romano cheese, veal and string cheese with a carbs/calorie ratio of 6.32%, which is a low amount.

    Overall Score

    Low

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    This food has a miniscule degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like strudels, white bread and cherry tomatoes). For most men and women, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Wild Rice Chicken Bake, Dry Roasted Peanuts (Southern Home), Official Henry Bain's Sauce

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber with a fiber/calorie ratio of 1.05%, it has the same amount as chilaquiles, granola bars and pine nuts. 8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (nuts and seeds), this food has a reasonable degree of fiber. Here, around 77% of foods in this food group have a greater fiber percentage. However, nearly 64 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Cocoa Roast Almonds (Emerald), Pumpkin Seeds (Clover Valley), Dry Roasted Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.42%, this food has a serviceable level of protein (it has the same amount as foods like sweet potato, coconuts and oranges). For a healthy male, 4 g is 8% of your daily recommended value. About 65 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, this item has a acceptable degree of protein compared to foods in the same food group (nuts and seeds). Here, merely 18% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 21.32%, it is around the same amount as quesadillas, american cheese and chocolate. About 83 percent of all foods we analyzed have a lower saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a inordinate quantity of saturated fat. In this case, almost 6% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Candied Walnuts (Trader Joe's), Organic Walnut Halves & Pieces (365), Macadamia, Ginger, Cranberries and Almonds Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a fair degree of sodium. Here, nearly 31% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than about 92 percent of all foods we analyzed. 10 milligrams is 0.42% of your daily recommended consumption for a healthy female. Having a inconsiderable amt of sodium with 26.32 milligrams for every 500 calories, it contains the same quantity as vegetable oil, cherries and kiwifruit.

    Overall Score

    Low

    Alternatives: Unsalted Dry Roasted Peanuts (Planters), Caraway Seed, Whole Natural Raw Almonds (Valu Time)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this food has a modest degree of sugar. In this case, within its own food group, this food has less sugar than around 79% of other foods. Likewise, this specific food has less sugar than about 77 percent of all foods in our system. Having a ordinary degree of sugar with a sugar/calorie ratio of 2.11%, it contains the same amt as white rice, lobster and snapper.

    Overall Score

    Modest

    Alternatives: Pepitas Pumpkin Seeds (World Table), Herbs de Provence, Pumpkin Seeds