Nutritional Info in 1 Cup Of Of Shelled Brazil Nuts

918Calories

Per Serving

Number of Calories: Based on 1 cup of shelled (32 kernels) serving

  • Calories: 918
  • Fat: 93g
  • Carbs: 17.18g
  • Protein: 20.05g

Nutritional Value and Information

  • How many calories are in 1 serving?

    918 calories are in 1 cup of shelled - it has the same amount of calories as 5.28 oz dried butternuts, 0.96 cups of roasted macadamia nuts, and 6.38 oz dried acorns nuts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a insubstantial amount of carbs. In this case, just 2 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, merely 10 percent of all foods in our entire system have a lower ratio of carbs to calories. 17.18 g is 5.73% of your daily recommended intake for a healthy female. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 7.49%, it is around the same quantity as ground pork, swordfish and sardines.

    Overall Score

    Low

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value). This specific food has the same degree of cholesterol as foods like yam, cereal bars and drink mixes with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (nuts and seeds), this specific food has a meager amt of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Gourmet Gelly Shots: Grape and Jack, S'mores Pie, Ranch Sunflower Seeds (David Seeds)

  • How much fiber are in 1 serving?

    42% of your daily recommended consumption of fiber will be achieved by this specific serving size. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.14%, it is around the same amt as mixed nuts, cornmeal and taco shells. This specific food has a moderate amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 71% of other foods. In the same way, approximately 67 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Erin's Pico de Gallo, Sliced Water Chestnuts (Dynasty), Organic Golden Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    At 10.92 g for every 500 calories, this food has a moderate level of protein (it has the same amt as foods like crackers, cornbread and taco shells). 40.1% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has less protein than about 64 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a typical amount of protein. In this case, only 20% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat containing 2.31 grams per 100 calories, it contains the same amount as american cheese, sour cream and bacon. Compared to foods in its food group, this item has a high amt of saturated fat. In this case, roughly 94 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 18 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Milled Flaxseed (Hodgson Mill), Honey Roasted Peanuts (Kroger), Praline Pecans (Archer Farms)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like brown sugar, sweetener and blackberries with a sodium/calorie ratio of 0.44%, which is a meager amount. This food has a mild quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 77 percent of other foods. Likewise, approximately 94 percent of all foods in our entire database have a greater sodium/calories percentage. 0.17% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Woolworths Almond Kernels, Shelled Walnuts (Diamond of California), Almonds (Fresh & Easy)

  • How much sugars are in 1 serving?

    For most people, 3.26 grams is 8.15% of your daily limit of sugar. Having a ordinary amount of sugar with 1.78 g per 500 calories, it has the same degree as muenster cheese, ground pork and crispbread. Only 20% of all foods in our entire system have a lower sugar percentage. Similarly, this specific food has a below average quantity of sugar compared to foods in the same food group (nuts and seeds). Here, roughly 88% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Chopped Peanuts (Fisher)