How many carbs are in 1 oz of brazil nuts

186Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 186
  • Fat: 18.84g
  • Carbs: 3.48g
  • Protein: 4.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 185 calories (0 kilojoules), 1 serving has the same amount of calories as 1.16 oz dry roasted pistachio nuts, 0.33 c shelled pistachios unsalted, and 1.09 oz oil roasted peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Just 10% of all foods among all food groups have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a minimum degree of carbs. Here, just 2 percent of other foods in this food group have a lower ratio of carbs to calories. 3.48 grams is 1.16% of your daily limit for a healthy individual. With 7.49 g for every 400 calories, this food has a insubstantial level of carbs (it has the same amount as foods like carp, bison and tuna).

    Overall Score

    Low

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a insubstantial degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. This specific food has the same amount of cholesterol as foods like sandwich cookies, broccoli and multigrain bread with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Natural Oven Roasted Almonds - Sea Salt (Blue Diamond), Pumpkin Seeds (David Seeds), Deviled Gelatin Eggs

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.14%, this item has a magnificent level of fiber (it has the same quantity as foods like enchiladas, potato skins and ice pop). Compared to foods in the same food group (nuts and seeds), this item has a average quantity of fiber. Here, roughly 71% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 33% of all foods in our database have a greater fiber/calories percentage. For most people, 2.13 grams is 8.51% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Just a Handful of Raw Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    8.12% of your daily limit of protein will be achieved by this food/serving size. Having a fair quantity of protein with a protein/calorie ratio of 8.74%, it has the same quantity as donuts, cheesecake and mangos. Almost 36% of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in its food group, this food has a mild degree of protein. In this case, at most 20 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    At 6.93 g per 300 calories, this food has a excessive level of saturated fat (it has the same amt as foods like brazil nuts, american cheese and brisket). Approximately 18 percent of all foods in our entire database have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this item has a high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Ground Flax Seed (Central Market), Walnut Halves & Pieces (Ralphs), Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much sodium are in 1 serving?

    This item has a safe amt of sodium compared to foods in its food group. In this case, approximately 77 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, at most 6% of all foods in our system have a lower sodium ratio. Having a meager quantity of sodium with a sodium/calorie ratio of 0.44%, it is around the same amount as cherries, strawberries and pine nuts. 0.81 mg is 0.03% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Whole Brazil Nuts, Raw Almonds (Snak Club), Milled Flaxseed (Hodgson Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a safe quantity of sugar. Here, within its own food group, this item has less sugar than roughly 88 percent of other foods. Likewise, about 80 percent of all foods among all food groups have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like olive oil, paella and snapper with a sugar/calorie ratio of 1.42%, which is a reasonable amount. 1.65% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Golden Flaxseed (Waymouth Farms), Raw Valencia Almonds (Trader Joe's), Fried Steak with Peppercorn Gravy Sauce