How many calories are in 100 g of brazil nuts

656Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 656
  • Fat: 66.46g
  • Carbs: 12.28g
  • Protein: 14.33g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    4.09% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same amount of carbs as foods like muenster cheese, poached eggs and salami with 7.49 g for every 400 calories, which is a meager amount. About 90 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, this item has a low amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 98 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Only 0% of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, this specific food has a low degree of cholesterol compared to foods in the same food group (nuts and seeds). Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a inconsiderable amt of cholesterol with 0 mg for every 400 calories, it is around the same amount as bread crumbs, applesauce and sauces.

    Overall Score

    Low

    Alternatives: Holiday Wild Rice, Tropical Coleslaw, Italian Parmesan Flavored Sliced Almonds (Almond Accents)

  • How much sodium are in 1 serving?

    This specific food has a below average amount of sodium compared to foods in the same food group (nuts and seeds). In this case, roughly 23% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 94% of all foods in our entire database have a greater sodium ratio. 0.12% of your daily recommended intake will be filled by this food/serving size. At 2.61 mg per 600 calories, this specific food has a minimum level of sodium (it has the same quantity as foods like kiwifruit, bananas and litchis).

    Overall Score

    Low

    Alternatives: Almonds, All Natural Whole Almonds (Berkley & Jensen), Raw Almonds (Archer Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a modest amount of sugar. In this case, almost 88 percent of foods in this food group have a greater sugar/calories ratio. In the same way, only 20 percent of all foods we analyzed have a lower ratio of sugar to calories. For most individuals, 2.33 g is 5.82% of your recommended limit per day. Having a ordinary degree of sugar with a sugar/calorie ratio of 1.42%, it contains the same amt as olives, guacamole and feta cheese.

    Overall Score

    Modest

    Alternatives: Roasted & Salted Sunflower Nuts (Waymouth Farms), Ranch Style Flavored Sliced Almonds (Almond Accents), Maui Onion & Garlic Macadamias (Mauna Loa)

  • How much protein are in 1 serving?

    This food has a modest amount of protein compared to foods in the same food group (nuts and seeds). Here, about 80% of foods in this food group have a greater protein percentage. Likewise, almost 36% of all foods in our entire system have a lower protein percentage. 28.66% of your daily limit will be achieved by 1 serving. Having a serviceable amt of protein at 4.37 grams for every 200 calories, it contains the same degree as raisins, drink mixes and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much fiber are in 1 serving?

    For a healthy female, 7.5 grams is 30.01% of your DRV (Daily Recommended Value). Containing 3.43 g per 300 calories, this item has a wonderful level of fiber (it has the same quantity as foods like brazil nuts, buns and curries). This food has less fiber than nearly 33 percent of all foods in our database. Likewise, this food has a respectable amount of fiber compared to foods in the same food group. Here, approximately 71 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Cinnamon Roast Almonds (Emerald), Dry Roasted Almonds (Emerald), Dry Roasted Pistachios (Package) (Planters)

  • How many calories are in 1 serving?

    656 calories (2 kilojoules) are in 100 g - it is equivalent to 0.83 cups of dried hickorynuts, 121.03 g of honey roasted cashew nuts, and 206.29 g of dried sisymbrium sp. seeds.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 20.78%, it is around the same degree as parmesan cheese, cheese and quiche. Compared to foods in the same food group, this specific food has a inordinate amount of saturated fat. Here, approximately 6 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than approximately 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Shelled Walnuts (Diamond of California), Honey Roasted Dry Roasted Peanuts (Clover Valley), Water Chestnuts (Asian Home Gourmet)