Woodstock Farms Brazil Nuts Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 6 nuts serving

  • Calories: 200
  • Fat: 20g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 6 nuts - it is equivalent to 5.0 can sliced water chestnuts, 7.41 oz waterchestnuts, and 0.25 cups of oil roasted pecan nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 8%, this food has a ordinary level of carbs (it has the same amount as foods like fish, red wine and tilapia). 1.33% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a small degree of carbs. In this case, within its own food group, this food has less carbs than about 93% of other foods. In the same way, this food has less carbs than almost 89% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like frozen yogurt, soy milk and apples with 0 milligrams for every 200 calories, which is a minimum amount. 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. This food has less cholesterol than almost 100% of all foods we analyzed. Similarly, this specific food has a insubstantial amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted & Salted Peanuts (50% Less Salt) (Trader Joe's), Vegan Granola, Swedish Glogg

  • How much fiber are in 1 serving?

    Containing 4 g per 400 calories, this specific food has a outstanding level of fiber (it has the same amount as foods like baked potatoes, potato salad and peanut butter). This item has a typical degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 77 percent of other foods. On the other hand, about 64 percent of all foods in our database have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended limit of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Salted Pistachios without Shells (Frito-Lay), Salted Peanuts (Lance), Hot N Spicy Peanuts (Souper Salad)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a reasonable degree of protein. Here, about 82 percent of foods in this food group have a greater protein percentage. Likewise, about 35 percent of all foods among all food groups have a lower ratio of protein to calories. 4 g is 8% of your daily recommended intake for most people. This item has the same amount of protein as foods like berries, nectarines and french fries containing 8 g per 400 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Around 18% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, this item has a enormous quantity of saturated fat compared to foods in the same food group (nuts and seeds). In this case, about 94% of other foods in this food group have a lower saturated fat/calories ratio. Having a high amount of saturated fat with a saturated fat/calorie ratio of 20.25%, it has the same quantity as vegetable oil, goat milk and provolone cheese.

    Overall Score

    Very High

    Alternatives: Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds (David Seeds), Just a Handful of Raw Walnut Halves & Pieces (Trader Joe's), Certified Organic Milled Flax Seed (Smart Menu)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. This specific food has a insubstantial amount of sodium compared to foods in the same food group (nuts and seeds). In this case, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, just 0% of all foods among all food groups have a lower ratio of sodium to calories. Having a trivial degree of sodium with 0 mg per 600 calories, it has the same amount as vegetable oil, kiwifruit and oranges.

    Overall Score

    Low

    Alternatives: Mixed Raw Nuts (SunTree), Pecan Halves (Diamond of California), Natural Whole Almonds (Wegmans)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be met by 1 serving. This item has less sugar than roughly 77 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a below average amount of sugar. Here, almost 79% of foods in this food group have a greater sugar/calories ratio. At 0.5 grams per 100 calories, this food has a modest level of sugar (it has the same quantity as foods like white rice, hash browns and haddock).

    Overall Score

    Modest

    Alternatives: Salted Cashews Halves with Pieces (Southern Grove), Roasted Unsalted Soy Nuts (Frieda's), Pine Nuts (Melissa's)