How many carbs are in Valued Naturals Brazil Nuts

186Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 186
  • Fat: 19g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 186 calories, 1 serving has the same quantity of calories as 30.15 g of roasted mixed nuts with peanuts, 0.2 cups of dried pine nuts, and 1.13 oz oil roasted cashew nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with 6.45 grams per 300 calories, it contains the same amount as turkey, peanuts and cheeseburgers. Merely 11 percent of all foods in our database have a lower carbs percentage. Similarly, compared to foods in the same food group (nuts and seeds), this specific food has a limited degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 93 percent of other foods. 4 grams is 1.33% of your daily recommended intake for a healthy individual.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, nearly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. This item has the same amount of cholesterol as foods like empanadas, pickles and coleslaw with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For a healthy male, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Kale Salad, Festive Nut Bowl, Quick Mango Salsa

  • How much fiber are in 1 serving?

    1.5 grams is 6% of your daily limit for a healthy person. With a fiber/calorie ratio of 0.81%, this specific food has a solid level of fiber (it has the same amt as foods like quiche, camembert cheese and parmesan cheese). This item has a respectable degree of fiber compared to foods in the same food group (nuts and seeds). In this case, at most 16 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 44 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pine Nuts (Melissa's), Fancy Sliced Water Chestnuts (La Choy), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 8.6%, it has the same amount as rice noodles, wafers and blackberries. 8% of your daily recommended intake will be fulfilled by this specific serving size. This food has a below average amount of protein compared to foods in its food group. In this case, roughly 80 percent of foods in this food group have a greater protein/calories percentage. In the same way, roughly 64% of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 22.26%, it has the same degree as colby cheese, camembert cheese and coconuts. This specific food has a extreme degree of saturated fat compared to foods in its food group. In this case, around 95% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 16% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Cocoa Roasted Almonds (Southern Grove), Gourmet Caramel Corn with Almonds, Pecans & Cashews (Trail's End), Pecan Pieces (Hill Country Fare)

  • How much sodium are in 1 serving?

    For a healthy male, 1 mg is 0.04% of your recommended limit per day of sodium. This specific food has the same amount of sodium as foods like dates, nectarines and raisins at 0.54 milligrams per 100 calories, which is a inconsiderable amount. This food has less sodium than about 94 percent of all foods in our database. Similarly, compared to foods in the same food group (nuts and seeds), this item has a reasonable amount of sodium. In this case, roughly 23% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Sliced Almonds (Mariani), Organic Raw Pecan Pieces (Trader Joe's), Hazelnuts or Filberts Nuts

  • How much sugars are in 1 serving?

    Containing 0 grams per 400 calories, this specific food has a insubstantial level of sugar (it has the same quantity as foods like olives, fried chicken and tempeh). Compared to foods in the same food group, this food has a inconsiderable quantity of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower sugar/calories ratio. 0 g is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Sprouted Sunflower Seeds (Go Raw), Flax Seeds (Amport Foods), Roasted & Salted Sunflower Nuts (Waymouth Farms)