Calories in Brazil Nuts

103Calories

Per Serving

Number of Calories: Based on 15g serving

  • Calories: 103
  • Fat: 10.2g
  • Carbs: 0.1g
  • Protein: 2.5g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0.1 g is 0.03% of your daily recommended consumption of carbs for most people. Having a small quantity of carbs with a carbs/calorie ratio of 0.39%, it contains the same amount as lamb, ground chicken and ground beef. This item has a small degree of carbs compared to foods in the same food group (nuts and seeds). Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 95% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much sodium are in 1 serving?

    For most men and women, 5 mg is 0.21% of your daily recommended value. Merely 8 percent of all foods we analyzed have a lower sodium/calories percentage. Likewise, this specific food has a moderate degree of sodium compared to foods in the same food group. In this case, around 69% of foods in this food group have a greater sodium/calories percentage. This food has the same degree of sodium as foods like vegetable oil, vodka and prunes containing 24.27 milligrams for every 500 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Shelled Walnuts (Diamond of California), Unsalted Peanuts (Kroger), Raw Almonds (Trader Joe's)

  • How many calories are in 1 serving?

    103 calories (103 kcal) are in 15g - it has an equal amount of calories as 6.87 tsp poppy seed, 0.2 cups of cherries, apples and maple, and 1.03 cups of pine nuts.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    0.1 g is 0.25% of your daily recommended limit for a healthy female. This item has the same degree of sugar as foods like colby cheese, hard boiled eggs and gouda cheese with 0.19 g per 200 calories, which is a typical amount. Compared to foods in the same food group, this food has a ordinary amt of sugar. Here, only 11% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than nearly 81% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Pecan Halves (Berkley & Jensen), Roasted & Unsalted Sunflower Seeds (Trader Joe's), Maui Onion & Garlic Macadamias (Mauna Loa)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 61 percent of all foods in our system. Similarly, this specific food has a decent quantity of protein compared to foods in the same food group. Here, around 25 percent of other foods in this food group have a lower protein ratio. 5% of your daily recommended consumption will be filled by this food/serving size. Having a solid degree of protein with a protein/calorie ratio of 9.71%, it is around the same quantity as avocados, pie crust and beets.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like tacos, soy milk and pilaf with a fiber/calorie ratio of 1.26%, which is an above average amount. Compared to foods in the same food group (nuts and seeds), this specific food has a respectable amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 62 percent of other foods. Likewise, roughly 32% of all foods we analyzed have a greater fiber percentage. 1.3 grams is 5.2% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Just a Handful of Raw Almonds (Trader Joe's), Natural Almond & Walnut Mix (Southern Grove), Organic Flax Seeds (Arrowhead Mills)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like margarine, camembert cheese and cream containing 2.43 g per 100 calories, which is a high amount. Compared to foods in its food group, this food has a excessive quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 5 percent of other foods. In the same way, nearly 84 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Sweet Cinnamon Crunchy Coated Almonds (Fresh & Easy), Chopped Walnuts (Diamond of California), Sunflower Seeds (Valu Time)