How many carbs are in Taste of Nature Brazilian Nut Fiesta

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 bar - it is equivalent to 3.57 cups of brussel sprouts (cooked), 8.7 oz soybeans, and 6.06 oz palm hearts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with 57 g per 600 calories, it contains the same quantity as coconut milk, lasagna and french fries. 6.33% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a considerable amount of carbs. Here, approximately 71% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 33% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Mango Peach (Nature's Best), Protein Evolution - Cookies N' Cream (Intek), Omega 3 Fish Oil

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as mixed nuts, eggplant and edamame. This specific food has less cholesterol than approximately 100% of all foods in our database. In the same way, compared to foods in the same food group (other), this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. 0% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Acai Strawberry Sesame Strips (Mrs. May's), Vegetable Potstickers (Ling Ling), Beef Pad Thai (Pei Wei)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be fulfilled by this specific serving size. This item has less fiber than nearly 36% of all foods we analyzed. Similarly, this specific food has a excellent amount of fiber compared to foods in its food group. Here, nearly 35% of foods in this food group have a greater fiber/calories ratio. This item has the same amount of fiber as foods like sourdough bread, nachos and nuts with 2 g per 200 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Veggie Munchees (Health is Wealth), Hemp Protein Powder (Nutiva), Wok-Fried Luau Vegetables (Elephant Bar)

  • How much protein are in 1 serving?

    Nearly 61% of all foods in our system have a greater protein percentage. Similarly, this specific food has a moderate quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than approximately 52% of other foods. This food has the same amt of protein as foods like raisins, sandwich cookies and potato salad with a protein/calorie ratio of 10%, which is a proficient amount. For a healthy individual, 5 g is 10% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Crunchy Chili & Lime Soy Puffs (Lindora), No Sugar Added Breakfast Anytime (Carnation), Fruit & Nut Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this food has an average level of saturated fat (it has the same degree as foods like pepper, okra and greek yogurt). Compared to foods in its food group, this food has a unreasonable amt of saturated fat. In this case, around 61% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, nearly 52% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Saltines (Hy-Top), Fruit & Yogurt Bars - Blueberry Apple (Barbara's Bakery), Pineapple Topping Add-In (Wacky Pack) (Sonic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a miniscule amount of sodium. Here, around 91 percent of foods in this food group have a greater sodium/calories percentage. Likewise, at most 7 percent of all foods among all food groups have a lower sodium/calories percentage. For a healthy male, 5 mg is 0.21% of your DRV (Daily Recommended Value) of sodium. With 15 mg for every 600 calories, this food has a meager level of sodium (it has the same amt as foods like vegetable oil, brazil nuts and vodka).

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), FruitaBits - Berry Cherry (Ian's), Yellow Corn Meal (Pioneer Brand)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended value will be met by this food/serving size. With a sugar/calorie ratio of 22%, this item has a moderate-high level of sugar (it has the same quantity as foods like french dressing, donuts and raisin bread). Compared to foods in the same food group (other), this item has a considerable amount of sugar. Here, roughly 45 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than approximately 35% of all foods in our system.

    Overall Score

    High

    Alternatives: Speed Stack (ABB), Strawberry Banana Bliss Soy Shake (Revival), Kroger Sugar Free Hazelnut Liquid Coffee Creamer