Calorie Content in Taste of Nature Brazilian Nut Fiesta Organic Food Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 11g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy person. Compared to foods in its food group, this food has a trivial amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, this food has less cholesterol than nearly 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like candies, most seasonings and chocolate).

    Overall Score

    Low

    Alternatives: TLC Soft-Baked Cereal Bars - Cherry Vanilla (Kashi), Cranberry Almond (FullBar), UltraMeal Bar - Chocolate Raspberry (Metagenics)

  • How much sodium are in 1 serving?

    Having a limited amount of sodium with a sodium/calorie ratio of 2.78%, it is around the same degree as brazil nuts, raisins and pine nuts. At most 7% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a trivial amount of sodium. In this case, within its own food group, this food has less sodium than nearly 95% of other foods. 0.21% of your recommended limit per day of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Salmon Avocado Roll (Whole Foods Market), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley)

  • How many calories are in 1 serving?

    180 calories are in 1 bar - it is equivalent to 90.0 piece jew's ear, 1.17 lbs of welsh onions, and 1.8 lbs of broccoli raab (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your recommended limit per day of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this food has a average degree of carbs. In this case, about 66% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 34% of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 40%, this food has a moderate level of carbs (it has the same amt as foods like cheesecake, sundaes and taquitos).

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be fulfilled by this food/serving size. At 6.67 g per 300 calories, this item has a moderate level of protein (it has the same amount as foods like peaches, scones and pecans). Almost 64 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a typical quantity of protein. Here, around 85% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter High Protein Bar (Pure Protein), Grilled Double Down Sandwich (KFC), Small Tuna Rolls (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 53 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a considerable amount of saturated fat. In this case, around 30% of other foods in this food group have a lower saturated fat percentage. Having a considerable quantity of saturated fat with 1.67 g per 200 calories, it has the same degree as wine, gluten free breads and zucchini.

    Overall Score

    Moderate

    Alternatives: Veggie Sub Sandwich on Wheat Bread (Publix), Daybreak Blend - Apple Cinnamon Trail Mix (Planters), Smoked Ham & Swiss Sandwich on Rye (Panera Bread)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 35% of all foods in our system. Similarly, compared to foods in the same food group, this food has a fine degree of fiber. In this case, approximately 35% of foods in this food group have a greater fiber/calories ratio. 2 grams is 8% of your daily recommended intake for a healthy individual. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.11%, it has the same amt as taco salad, soy milk and tamales.

    Overall Score

    High

    Alternatives: Mini - Blueberry Crisp (Clif Bar), think5 Bars - Chocolate Red Berry (Think), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this specific food has a moderate-high level of sugar (it has the same quantity as foods like lettuce, almond milk and cereal). This specific food has a immoderate amt of sugar compared to foods in its food group. In this case, almost 67 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 38 percent of all foods in our system have a greater sugar/calories percentage. 22.5% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Hummus Wrap (San Francisco Soup Company), thinkThin Bites - Chocolate Toffee Nut (Think), Turkey Sub (Large) (Thundercloud Subs)