Nutritional Info in Brazilian Quentao (Recipe)

104.72Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 104.72
  • Fat: 0.02g
  • Carbs: 27.32g
  • Protein: 0.17g

This recipe serves 8 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 1.0
Water 1 cup (8 fl oz) 3.0
Burdock Root 1 cup (1'' pieces) 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    104 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.84 tbsp canola vegetable oil, 4.19 tbsp mace, and 0.25 can chicken salad spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a steep amount of carbs. In this case, within its own food group, this recipe has less carbs than about 7 percent of other foods. Similarly, roughly 5 percent of all foods in our entire system have a greater carbs percentage. For most men and women, 27.32 g is 9.11% of your recommended limit per day. With a carbs/calorie ratio of 104.34%, this recipe has a high level of carbs (it has the same degree as foods like blueberries, bulgur and bananas).

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Meijer), Mayonnaise Packet (Heinz), Churn Gold Vegetable Oil Spread (Kroger)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this recipe has a meager amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Having a limited quantity of cholesterol at 0 mg for every 400 calories, it contains the same amount as asparagus, pickles and focaccia. 0% of your recommended limit per day will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Hawaiian Plantation Iced Tea, 100% Natural Tomato Sauce (Hunt's), Reduced Fat Peanut Butter (Food Club)

  • How much fiber are in 1 serving?

    1.46% of your DRV (Daily Recommended Value) of fiber will be met by this recipe. Having a considerable amount of fiber containing 1.4 g per 400 calories, it contains the same degree as vegetable oil, ketchup and corn dogs. Compared to foods in the same food group, this recipe has a outstanding quantity of fiber. In this case, almost 34 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 36% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Onion & Yogurt Cooking Sauce (Kitchens Of India), Black Olives and Capers Pasta Sauce (HEB), Organic Chunky Tomato Sauce (Woodstock Farms)

  • How much protein are in 1 serving?

    0.17 grams is 0.34% of your DRV (Daily Recommended Value) of protein for a healthy individual. Having a modest amt of protein with a protein/calorie ratio of 0.65%, it has the same amt as salad dressing, margarine and apple juice. This recipe has a solid amount of protein compared to foods in the same food group. Here, around 45% of foods in this food group have a greater protein/calories percentage. But, merely 12% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Pico de Gallo (Red Lobster), Tender Moose, Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 52% of other foods. Similarly, roughly 29 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a moderate amount of saturated fat at 0.0054 g per 200 calories, it is around the same quantity as pilaf, seaweed and cranberries.

    Overall Score

    Moderate

    Alternatives: Garlic Herb Lemonaise (The Ojai Cook), Apple Jelly (Chick-fil-A), Fat Free Ranch Dressing

  • How much sodium are in 1 serving?

    Merely 7 percent of all foods in our entire database have a lower sodium percentage. Likewise, compared to foods in its food group, this recipe has a typical amt of sodium. In this case, merely 12 percent of other foods in this food group have a lower ratio of sodium to calories. 0.1% of your daily recommended limit will be met by 1 serving of this recipe. Having a minimum degree of sodium at 4.66 mg per 200 calories, it is around the same degree as cherries, kiwifruit and red wine.

    Overall Score

    Low

    Alternatives: Sugar Free Peach Preserves (Nature's Hollow), 100% Raspberry Fruit Spread (Roland), Sugar Free Concord Grape Jam (Smucker's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a high degree of sugar. In this case, within its own food group, this recipe has less sugar than roughly 5% of other foods. In the same way, this recipe has less sugar than around 5 percent of all foods we analyzed. This recipe has the same amount of sugar as foods like water, lemonade and custard with a sugar/calorie ratio of 98.23%, which is a very high amount. For a healthy individual, 25.72 g is 64.29% of your daily limit.

    Overall Score

    Very High

    Alternatives: Vermont Sugar Free Low Calorie Syrup (Maple Grove Farms), Horseradish Sauce (Longhorn Steakhouse), Pesto (Cibo Naturals)