El Pollo Loco Brc Burrito Nutritional Analysis and Facts

440Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 440
  • Fat: 12g
  • Carbs: 68g
  • Protein: 15g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as smoked salmon, clams and crispbread. Only 0 percent of all foods in our entire database have a lower sugar ratio. Likewise, this item has a insubstantial amt of sugar compared to foods in the same food group (fast food). Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended limit of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Banana Spring Rolls (P.F. Chang's), Chicken Tostada (Cafe Rio)

  • How much cholesterol are in 1 serving?

    Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 3.41%, it is around the same amt as melons, macaroni and cheese and pecans. Compared to foods in its food group, this food has a ordinary quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 80 percent of other foods. Likewise, this item has less cholesterol than approximately 47 percent of all foods we analyzed. 15 mg is 5% of your daily recommended consumption of cholesterol for a healthy female.

    Overall Score

    Moderate

    Alternatives: Border Smart Pico Shrimp Tacos (On The Border), Pizza For One - Original Cheese (Celeste), Veggie Grillers Prime (Morningstar Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a typical amount of protein. Here, roughly 78 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 52 percent of all foods in our entire database have a lower ratio of protein to calories. For a healthy person, 15 g is 30% of your daily recommended limit of protein. This food has the same degree of protein as foods like cheesecake, cornbread and mangos containing 6.82 grams per 200 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Chicken Korma , Lentil Curry (Bolani), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9.2%, it has the same degree as fruit salad, greek yogurt and cucumbers. Compared to foods in its food group, this food has a reasonable amt of saturated fat. In this case, approximately 78% of foods in this food group have a greater saturated fat percentage. Likewise, almost 54% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Gourmet Cheeseburger (Red Robin), Veggie Fajita Mini Burrito (Evol), Breakfast Burrito - Egg & Ham (Jose Ole)

  • How many calories are in 1 serving?

    With 440 calories, 1 serving has around the same amount of calories as 1692.31 g of pumpkin (raw), 48.89 oz broccoli raab, and 2.93 cups of frozen sweet kernel corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like couscous, mixed vegetables and pretzels with a carbs/calorie ratio of 61.82%, which is a immoderate amount. 68 g is 22.67% of your daily recommended intake for a healthy male. Compared to foods in the same food group (fast food), this item has a enormous amt of carbs. Here, approximately 93 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 39 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Ground Chuck Hamburger (HEB)

  • How much fiber are in 1 serving?

    24% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a tremendous amt of fiber. In this case, about 19 percent of foods in this food group have a greater fiber percentage. In the same way, about 29% of all foods in our system have a greater fiber ratio. With a fiber/calorie ratio of 1.36%, this specific food has a great level of fiber (it has the same amount as foods like chilaquiles, polenta and jams).

    Overall Score

    High

    Alternatives: Beef and Bean Burritos (Albertsons), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), The Original Veggie Burgers (Gardenburger)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 33% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a fair quantity of sodium. Here, nearly 50% of other foods in this food group have a lower sodium percentage. 1000 mg is 41.67% of your daily recommended value for most men and women. With a sodium/calorie ratio of 227.27%, this item has an above average level of sodium (it has the same amt as foods like casseroles, chicken wings and mexican cheese).

    Overall Score

    High

    Alternatives: Chipotle BBQ Burger (Champps), Quick Grits (Quaker), Champp's Cheeseburger (Champps)