How many carbs are in Au Bon Pain Bread Bowl

620Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 620
  • Fat: 3g
  • Carbs: 121g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    620 calories (2 kilojoules) are in 1 serving - it is equivalent to 8.05 oz toasted english muffins, 10.88 custard cream biscuit, and 8.49 oz multigrain bagel.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like challah, black beans and cakes with 97.58 g per 500 calories, which is an above average amount. For a healthy person, 121 g is 40.33% of your recommended limit per day. This specific food has less carbs than roughly 22 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a immoderate amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 37% of other foods.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this food has a limited degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than nearly 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like wheat bread, blueberries and chutney).

    Overall Score

    Low

    Alternatives: Ciabatta Roll (Culinary Circle), Flour Soft Taco De Harina Tortillas (Guerrero), Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like crawfish, rice and shrimp with a fiber/calorie ratio of 0.16%, which is a serviceable amount. 4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. This food has a meager amount of fiber compared to foods in its food group. Here, merely 9 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than nearly 67 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Smokehouse Chicken Flatbread (Jamba Juice), Yellow Buttermilk Cornbread Mix (Shawnee Mills), Organic Apple Blueberry Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    For a healthy male, 26 grams is 52% of your daily limit of protein. Having a fair amount of protein with a protein/calorie ratio of 16.77%, it contains the same amount as strudels, litchis and chocolate chip cookies. Around 40 percent of all foods in our system have a greater protein ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a superb amt of protein. In this case, within its own food group, this food has less protein than around 21 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), 9 Grain Bread (Alpine Valley Breads), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 51 percent of other foods. In the same way, around 69 percent of all foods in our system have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like white wine, turkey breast and licorice containing 0.16 grams per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Tornados (El Monterey), Frosted Mini-Wheats Strawberry Delight Cereal (Kellogg's), Enriched White Bread (Great Value)

  • How much sodium are in 1 serving?

    70.42% of your recommended limit per day will be met by 1 serving. This specific food has the same amt of sodium as foods like sourdough bread, ribs and pork containing 1090.32 milligrams per 400 calories, which is an above average amount. Compared to foods in its food group, this food has a excessive quantity of sodium. In this case, nearly 89% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 25% of all foods we analyzed.

    Overall Score

    High

    Alternatives: 9 Grain Crereal (Rogers Foods), Fibre Choice Prebiotic Fiber, Blueberries & Cream Granola (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    Nearly 80% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a typical amt of sugar. In this case, within its own food group, this item has less sugar than around 87 percent of other foods. For a healthy male, 2 grams is 5% of your daily recommended limit of sugar. This specific food has the same quantity of sugar as foods like blue cheese, catfish and corned beef with a sugar/calorie ratio of 1.29%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Garlic Toast (Mamma Bella), Quinoa Wheat Bread (Trader Joe's), California Sour Deli Rolls (Beckmann's)