How many calories are in Mt. Olive Bread & Butter Spears

20Calories

Per Serving

Number of Calories: Based on 1 spear serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 spear - it has the same amt of calories as 2.5 oz hawaiian style pickled radishes, 1.11 oz low sodium green peas, and 1.67 oz radish seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended value of carbs will be achieved by this specific serving size. This item has the same amt of carbs as foods like pumpkins, white rice and fruit punch with a carbs/calorie ratio of 120%, which is a extreme amount. This food has a high degree of carbs compared to foods in the same food group. In this case, nearly 96 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 5% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Manzanilla Olives (Flavorite), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like olives, tempeh and wine at 0 mg per 400 calories, which is a small amount. For a healthy person, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Snow or Sugar Snap Peas (Frozen), Mushroom Cube Steaks, Beets (Souper Salad)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (vegetables), this item has a minute quantity of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, nearly 100% of all foods in our system have a greater ratio of fiber to calories. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as haddock, tortellini and fried rice.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Green Giant), Mexican Corn (Del Monte), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much protein are in 1 serving?

    Having a low degree of protein with a protein/calorie ratio of 0%, it has the same amt as margarine, syrup and root beer. Compared to foods in its food group, this food has a minute degree of protein. In this case, merely 0% of other foods in this food group have a lower protein percentage. Similarly, approximately 100 percent of all foods in our database have a greater protein/calories percentage. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Cauliflower (Tanimura & Antle), Romaine Lettuce Hearts (Eating Right), Hearts of Palm (Pastene)

  • How much sodium are in 1 serving?

    This food has a moderate-high degree of sodium compared to foods in the same food group (vegetables). In this case, almost 28 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 9 percent of all foods we analyzed have a greater sodium percentage. Having a enormous amount of sodium containing 2100 mg per 400 calories, it has the same amt as ranch dressing, curries and italian dressing. 105 milligrams is 4.38% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Ginger - minced, Yellow Sweet Peppers, Jalepenos (Genghis Grill)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like cocoa, soft serve ice creams and ice pop with a sugar/calorie ratio of 80%, which is a inordinate amount. Nearly 93% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a steep amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 5% of other foods. For a healthy individual, 4 grams is 10% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Cream Stye Horseradish (Inglehoffer), Tortilla Pinwheels, Grilled Onions (Fatburger)