1 Cup Of Bread Crumbs Nutritional Analysis and Facts

427Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 427
  • Fat: 5.72g
  • Carbs: 77.74g
  • Protein: 14.42g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a meager amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0% of all foods among all food groups have a lower cholesterol/calories percentage. Having a meager degree of cholesterol at 0 mg for every 300 calories, it is around the same degree as dates, rice noodles and leeks. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: PC Thins - Multigrain Bagels (President's Choice), Onion Bagel (Tim Hortons), Flour Tortillas (Small) (Mission Foods)

  • How much protein are in 1 serving?

    28.84% of your daily recommended intake will be achieved by 1 serving. With a protein/calorie ratio of 13.51%, this item has a serviceable level of protein (it has the same quantity as foods like coconuts, sauces and beets). This specific food has a superb amount of protein compared to foods in the same food group (breads and cereals). In this case, about 61 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than roughly 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Roughly 67 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 44 percent of other foods. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 2.74%, it is around the same quantity as black beans, fruit and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Organic Toasted Oat Hoops Cereal (Nature's Promise), Low Calorie Multi Grain Bagel (Hannaford), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 185.25%, it has the same amt as baby carrots, brownies and granola bars. Compared to foods in its food group, this specific food has a considerable quantity of sodium. Here, within its own food group, this specific food has less sodium than about 45 percent of other foods. In the same way, roughly 43% of all foods in our entire database have a greater sodium percentage. 791 milligrams is 32.96% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Frosted Shredded Wheat Cereal (Ralston Foods), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate degree of sugar. In this case, about 41% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than around 57 percent of all foods in our database. For a healthy female, 6.7 g is 16.75% of your daily recommended consumption. This item has the same amount of sugar as foods like cheese, ravioli and pistachios with a sugar/calorie ratio of 6.28%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Peasant Bread (Romano's Macaroni Grill), Italian Soft Crust Bread (D'Annunzio's)

  • How many calories are in 1 serving?

    With 427 calories (427 kcal), 1 serving has around the same degree of calories as 1.15 biscuit sausage/egg/cheese no biscuit, 91.24 g of cacao & tangerine granola, and 153.6 g of egg bagels.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72.82%, this food has a stiff level of carbs (it has the same quantity as foods like brussels sprouts, hot chocolate and sprouted breads). Roughly 72% of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this food has a fair quantity of carbs. Here, approximately 44 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy individual, 77.74 g is 25.91% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This item has a moderate amount of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less fiber than nearly 44% of other foods. Likewise, almost 33% of all foods in our entire database have a greater fiber ratio. 19.6% of your daily recommended intake of fiber will be met by this food/serving size. This item has the same amount of fiber as foods like mangos, walnuts and tacos with 2.3 g per 200 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Essential Flax Seed Bread (Alvarado Street Bakery), Organic Seven Grain Bread (Sprouts Farmers Market), Corn Tortillas (El Milagro)