How many calories are in Shurfine Bread Crumbs

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/3 cup - it is equivalent to 0.45 bagel toasted cinnamon raisin bagels, 1.31 oz toasted raisin bread, and 1.02 oz wheat germ cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 44 percent of other foods. Likewise, about 24% of all foods in our database have a greater ratio of carbs to calories. Having an above average quantity of carbs with a carbs/calorie ratio of 76.36%, it contains the same amt as cabbage, red potatoes and sprouted breads. 7% of your daily limit of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as potato skins, relish and breadsticks. 0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a minimum amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, this specific food has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Seattle International Garlic French Bread (Franz), Toasted Pumpernickel Bread, Apple Cinnamon Bagels (David's Deli)

  • How much fiber are in 1 serving?

    Almost 79% of all foods in our system have a lower fiber/calories percentage. Likewise, this item has a great degree of fiber compared to foods in the same food group. In this case, roughly 28% of foods in this food group have a greater ratio of fiber to calories. 2 grams is 8% of your DRV (Daily Recommended Value) of fiber for most people. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.82%, it contains the same quantity as raisin bread, wraps and cornmeal.

    Overall Score

    High

    Alternatives: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Smokehouse Chicken Flatbread (Jamba Juice), 100 Calorie Sandwich Rolls (Arnold)

  • How much protein are in 1 serving?

    4 g is 8% of your recommended limit per day for most individuals. Roughly 54% of all foods in our system have a lower protein ratio. Similarly, compared to foods in its food group, this item has a magnificent amt of protein. In this case, about 66 percent of other foods in this food group have a lower protein/calories ratio. Having a favorable quantity of protein with a protein/calorie ratio of 14.55%, it contains the same quantity as cookies, dark chocolate and hemp milk.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Low Fat Wraps Italian Herb (Flatout), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower saturated fat percentage. Similarly, this item has a miniscule degree of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less saturated fat than around 100% of other foods. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amt as foods like cherry tomatoes, dried fruit and halibut).

    Overall Score

    Low

    Alternatives: Rice Squares Toasted Rice Cereal (Schnucks), White Bread (Butternut), Butter Garlic Croutons (McDonald's)

  • How much sodium are in 1 serving?

    About 18% of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a excessive amt of sodium. In this case, about 5 percent of foods in this food group have a greater sodium ratio. Having a very high quantity of sodium containing 1681.82 milligrams per 500 calories, it is around the same amount as salad dressing, most soups and collards. 15.42% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organics Oat & Honey Granola (Central Market), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much sugars are in 1 serving?

    For a healthy male, 2 grams is 5% of your daily recommended value of sugar. Roughly 54 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a fair amt of sugar. In this case, within its own food group, this item has less sugar than roughly 55 percent of other foods. This specific food has the same amount of sugar as foods like mussels, beer and artichokes with a sugar/calorie ratio of 7.27%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sourdough Rye Crispbread (Wasa), Garlic Toast (Mamma Bella), Fiber One