Nutritional Info in Brace's Bread Fruit Loaf

91Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 91
  • Fat: 0.8g
  • Carbs: 17.5g
  • Protein: 3.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 91 calories (91 kcal), 1 serving has an equal quantity of calories as 0.21 cups of bread crumbs, 0.2 cups of granola, and 1.73 tortillas yellow corn tortillas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like pancakes, focaccia and waffles with a carbs/calorie ratio of 76.92%, which is a moderate-high amount. 5.83% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of carbs. In this case, roughly 56% of other foods in this food group have a lower carbs percentage. Similarly, approximately 24% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber with a fiber/calorie ratio of 1.76%, it is around the same degree as tortilla chips, gnocchi and spring rolls. This food has less fiber than nearly 22% of all foods in our database. Similarly, this item has a above average amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 28% of other foods. For most men and women, 1.6 grams is 6.4% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Flax Bread (Silver Hills), Oat Cluster Cheerios Crunch (General Mills), Organic Golden Flax Cereal (Trader Joe's)

  • How much protein are in 1 serving?

    6.8% of your daily recommended value of protein will be fulfilled by this food/serving size. This item has a outstanding quantity of protein compared to foods in the same food group. Here, roughly 66 percent of other foods in this food group have a lower protein percentage. Similarly, around 54% of all foods in our entire database have a lower protein/calories ratio. With a protein/calorie ratio of 14.95%, this food has a good level of protein (it has the same quantity as foods like water, grapes and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), 9-Grain Bread (Nature's Own), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like asparagus, vegetable melons and chicken nuggets with 0.99 g for every 300 calories, which is a considerable amount. Compared to foods in its food group, this food has a average degree of saturated fat. In this case, roughly 44% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 67 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: 9-Grain Petite Loaf (LaBrea Bakery), White Roll (Saladworks), Blue Ribbon Enriched Sandwich Bread (Schmidt)

  • How much sodium are in 1 serving?

    Around 94% of all foods in our entire system have a greater sodium/calories percentage. Similarly, this food has a miniscule amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 97 percent of other foods. 0.0042% of your daily recommended consumption will be filled by this specific serving size. Having a minute degree of sodium with a sodium/calorie ratio of 0.11%, it is around the same amt as white wine, nectarines and bananas.

    Overall Score

    Low

    Alternatives: Taco Shells (Western Family), Ham & Egg Croissant (Kolache Factory), Frosted Wheat Cereal (Publix)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar containing 20.11 g per 300 calories, it is around the same amount as green peas, wafers and blueberry pie. 6.1 grams is 15.25% of your daily recommended intake for a healthy individual. This item has less sugar than around 32% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a very high degree of sugar. Here, around 14 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Hearth Baked Pumpernickel Bread (Schwebel's), White Corn Taco Shells (La Tiara), 98% Fat Free Flour Tortillas (Burrito Size) (Mama Lupe's)