Calorie Content in Classic Hearth Bread Machine Hawaiian Royal Sweet Bread Mix

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 2.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 serving - it is the same (calorie-wise) to 1.27 muffin english muffins, 0.98 piece cornbread, and 2.0 oz toasted sunflower meal bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 33 g is 11% of your daily recommended intake. This item has less carbs than about 23% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a stiff quantity of carbs. Here, roughly 39 percent of foods in this food group have a greater ratio of carbs to calories. Having an above average amount of carbs with 38.82 g for every 200 calories, it is around the same amount as granola, kidney beans and granola bars.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a very high amount of cholesterol. Here, almost 86% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than nearly 42% of all foods in our database. 10 mg is 3.33% of your daily recommended value for most individuals. With a cholesterol/calorie ratio of 5.88%, this item has an average level of cholesterol (it has the same quantity as foods like candies, sprouted breads and soy sauce).

    Overall Score

    Moderate

    Alternatives: Grab'n Go Pops Cereal (Kellogg's), Lite Wheat Hamburger Buns (Holsum), Special K Fruit & Yogurt Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be fulfilled by this specific serving size. This item has the same amt of fiber as foods like roast pork, bacon and pretzels at 2.35 g for every 400 calories, which is a proficient amount. Compared to foods in the same food group, this food has a acceptable amt of fiber. Here, about 79 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 46% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 14 Grain Cereal Bread (Bon Matin), 100% WholeGrains 12 Grain Bread (Dempster's), Cap'n Crunch's Choco Crunch (Quaker)

  • How much protein are in 1 serving?

    For most men and women, 5 grams is 10% of your DRV (Daily Recommended Value). Having a considerable quantity of protein with a protein/calorie ratio of 11.76%, it contains the same degree as raisins, most seasonings and cakes. This specific food has a ample quantity of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less protein than roughly 57% of other foods. In the same way, around 45% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Apple Cinnamon Bread (Sprouts Farmers Market), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    This specific food has a average quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, about 44% of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 33 percent of all foods we analyzed have a lower saturated fat percentage. This specific food has the same amount of saturated fat as foods like carrot cake, cherries and chips with a saturated fat/calorie ratio of 2.65%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cinna Bunnies Cereal (Annie's Homegrown), French Toast (HEB), Cocoa Puffs Frosted Corn Puffs Cereal (General Mills)

  • How much sodium are in 1 serving?

    190 milligrams is 7.92% of your daily recommended intake for most individuals. With a sodium/calorie ratio of 111.76%, this specific food has a reasonable level of sodium (it has the same amt as foods like coconuts, cobbler and coleslaw). Nearly 60% of all foods in our entire system have a greater sodium/calories percentage. In the same way, this item has a safe amt of sodium compared to foods in the same food group. In this case, nearly 77% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Kretschmer Original Toasted Wheat Germ (Quaker), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 23.53%, this food has a stiff level of sugar (it has the same quantity as foods like organic milk, salsa and shallots). This item has a steep amt of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sugar than about 17 percent of other foods. Similarly, this food has less sugar than around 34 percent of all foods in our system. 25% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sourdough English Muffins (Meijer), Bran Cereal (Fiber One), Organic Mini Baguette (Whole Foods Market)