How many calories are in Dickey's Barbecue Bread Sandwich Bun

200Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 36g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has an equal degree of calories as 0.62 bagel cinnamon raisin bagel, 1.55 oz soft nut and raisin granola bars, and 1.55 roll dinner rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72%, this food has an above average level of carbs (it has the same amt as foods like tortillas, rye bread and onions). 12% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has a moderate amount of carbs compared to foods in the same food group (breads and cereals). In this case, about 57 percent of foods in this food group have a greater carbs/calories ratio. In the same way, about 29 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a insubstantial quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended intake will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like nuts, onion rings and multigrain bread).

    Overall Score

    Low

    Alternatives: French Baguettes (Cobblestone Mill), English Muffins (Best Choice), All Natural Multigrain Bread (Hannaford)

  • How much fiber are in 1 serving?

    4% of your daily limit will be achieved by 1 serving. This food has a reasonable amt of fiber compared to foods in the same food group. Here, at most 17% of other foods in this food group have a lower fiber percentage. In the same way, around 42% of all foods we analyzed have a lower ratio of fiber to calories. Having an average amt of fiber with a fiber/calorie ratio of 0.5%, it is around the same amount as cheese, frozen drinks and juice.

    Overall Score

    Moderate

    Alternatives: Fajita Flour Tortillas (Manny's), Vogel's Soy & Flaxseed Bread (Schwebel's), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like strawberries, fruit and champagne with 15 g for every 500 calories, which is a serviceable amount. Nearly 46 percent of all foods among all food groups have a lower protein ratio. Likewise, this item has a serviceable quantity of protein compared to foods in the same food group. Here, around 46 percent of other foods in this food group have a lower protein percentage. 6 g is 12% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Light Garden Spinach Flatout Wrap (Flatout), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    About 68% of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a considerable amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 47% of other foods. With a saturated fat/calorie ratio of 2.25%, this item has an average level of saturated fat (it has the same amount as foods like english muffins, pepper and baked beans).

    Overall Score

    Moderate

    Alternatives: Cranberry Walnut Round (LaBrea Bakery), Lite Wheat Sliced Bread (Captain John Derst's), French Toast Sticks with Syrup (Sonic)

  • How much sodium are in 1 serving?

    14.58% of your daily recommended consumption of sodium will be filled by this food/serving size. Having a fair amount of sodium with a sodium/calorie ratio of 175%, it contains the same amt as lentils, desserts and snow peas. This specific food has a fair amt of sodium compared to foods in the same food group (breads and cereals). In this case, almost 51% of foods in this food group have a greater sodium percentage. Likewise, nearly 46% of all foods in our system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Small Bread Loaf (Carrabba's Italian Grill), Kretschmer Wheat Germ (Quaker), White Corn Tortillas (Don Pancho)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 8%, it has the same amt as couscous, egg whites and cod. 10% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. In this case, approximately 51 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than approximately 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Seattle International Sesame Bread Sticks (Franz), Bagel with Cream Cheese (Burgerville), Cheese-Filled Breadsticks (Market Pantry)