How many carbs are in Go Roma Bread Stick

136Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 136
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    136 calories (136 kcal) are in 1 stick - it is the same (calorie-wise) to 60.99 g of wheat english muffins, 0.51 Croissant woolworths croissants 3 pack, and 0.72 bagel toasted bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this item has a below average degree of carbs. In this case, almost 83% of foods in this food group have a greater carbs/calories percentage. Likewise, almost 50% of all foods we analyzed have a lower ratio of carbs to calories. This food has the same quantity of carbs as foods like miso soup, alcohol and chicken nuggets with a carbs/calorie ratio of 52.94%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 1 mg is 0.33% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this food has a enormous degree of cholesterol. Here, about 19% of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 52% of all foods in our database have a greater cholesterol percentage. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 0.74%, it is around the same degree as avocados, almond milk and iced coffee.

    Overall Score

    Moderate

    Alternatives: Marble Rye (Cub Foods), Wheat Hamburger Buns (Rudi's Organic Bakery), Organic Multi Grain Squares Cereal (Cascadian Farm)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same quantity as foods like scallops, coffee and chicken). Compared to foods in the same food group, this specific food has a tiny amount of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Likewise, this food has less fiber than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: sandwich flatbread, Whitewheat Hamburger Buns (Nature's Own), Chicken on Flatbread with Hummus (Starbucks)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 8.82%, it has the same amount as carrot cake, soft serve ice creams and onions. 6% of your DRV (Daily Recommended Value) will be met by this food/serving size. Nearly 64% of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a decent degree of protein. Here, almost 22 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Original Wraps (Fit & Active)

  • How much sodium are in 1 serving?

    For most people, 282 mg is 11.75% of your daily recommended value. Compared to foods in the same food group, this specific food has a above average amount of sodium. Here, roughly 32% of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than roughly 38 percent of all foods in our database. With a sodium/calorie ratio of 207.35%, this food has a unreasonable level of sodium (it has the same amount as foods like tuna, ravioli and polenta).

    Overall Score

    High

    Alternatives: Low Sodium Hard Bread Stick, Matzo Meal (Manischewitz), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 74% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a typical degree of sugar. In this case, within its own food group, this food has less sugar than approximately 80% of other foods. Having an average amount of sugar containing 2.21 g for every 300 calories, it contains the same quantity as macaroni, cornbread and waffles. 2.5% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Mi Abuelita's Tortillas), Garlic Toast (Jason's Deli), Country Bread (ACE Bakery)