How many carbs are in Olive Garden Bread Stick with Garlic Butter

150Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 28g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has an equal amt of calories as 32.26 g of croutons, 0.56 Croissant woolworths croissants 3 pack, and 1.32 bun enriched hot dog buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 74 percent of all foods in our database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate degree of carbs. Here, within its own food group, this food has less carbs than approximately 51 percent of other foods. This specific food has the same degree of carbs as foods like tortillas, waffles and pilaf with a carbs/calorie ratio of 74.67%, which is a moderate-high amount. For a healthy male, 28 g is 9.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Having a insubstantial quantity of cholesterol with 0 mg for every 400 calories, it is around the same degree as peaches, sweet potato and cashews. Roughly 100% of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this food has a small degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Onion Focaccia (ACE Bakery), Burrito Flour Tortillas (Grande/Large Size) (La Banderita), Granola Clusters (South Beach Diet)

  • How much fiber are in 1 serving?

    This food has a solid amount of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 60 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, about 70% of all foods in our system have a lower ratio of fiber to calories. 8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having an above average quantity of fiber containing 6.67 g for every 500 calories, it contains the same amt as vinegar, puddings and gnocchi.

    Overall Score

    High

    Alternatives: Special K MultiGrain Oats & Honey (Kellogg's), Oat Bran Hot Cereal (Hodgson Mill), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout)

  • How much protein are in 1 serving?

    For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this specific food has a meager quantity of protein. Here, within its own food group, this specific food has less protein than about 100% of other foods. In the same way, this specific food has less protein than about 100% of all foods in our database. This item has the same quantity of protein as foods like white wine, barbecue sauce and sweetener with a protein/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Multigrain Bread (Atkins), Soft Tortilla Wraps (La Tortilla Factory), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like baby carrots, samosas and focaccia with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (breads and cereals), this food has a miniscule amount of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Vienna Petite Loaf (LaBrea Bakery), Split Top White Bread (Butter Krust), Ciabatta (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 266.67%, it contains the same quantity as casseroles, pretzels and guacamole. Almost 74 percent of all foods in our entire database have a lower sodium ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a extreme amt of sodium. In this case, about 88% of other foods in this food group have a lower sodium ratio. For a healthy person, 400 mg is 16.67% of your daily limit.

    Overall Score

    High

    Alternatives: Blancas Corn Tortillas (El Milagro), Parisien (La Madeleine), Bite-Sized Frosted Shredded Wheat (Bloom)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended intake of sugar. Compared to foods in the same food group, this specific food has a minute amt of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 100% of all foods in our entire system have a greater sugar ratio. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as swordfish, white rice and taco shells.

    Overall Score

    Low

    Alternatives: Bread Stick with Garlic Butter (Olive Garden), Pan Bimbo Diet (Bimbo), European French Bread (Jewel-Osco)