Nutritional Value and Information

• How many calories are in 1 serving?

  299 calories (1 kilojoules) are in 1 cup - it is the same (calorie-wise) to 9.34 tomato yellow tomatoes, 59.8 medium green onions (chopped), and 906.06 g of broccoli raab.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Almost 57% of all foods in our entire system have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (other), this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than roughly 63 percent of other foods. Having an average amount of carbs with a carbs/calorie ratio of 46.49%, it is around the same amt as alfalfa, horseradish and eggnog. 34.75 g is 11.58% of your recommended limit per day for most people.

  Overall Score

  Moderate

  Alternatives: Show Me the Whey Vanilla (Earth Fare), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Mozzarella Caprese (Buca di Beppo)

• How much cholesterol are in 1 serving?

  14% of your daily recommended consumption will be met by 1 serving. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 14.05%, it is around the same quantity as chocolate cake, burritos and tortellini. This specific food has a excessive quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 14% of other foods. In the same way, approximately 75% of all foods we analyzed have a lower cholesterol ratio.

  Overall Score

  High

  Alternatives: FruitSource Mini Bites Plus Veggie - Tropical (Sun-Rype), Opti-Meal Chocolate Shake (HEB), Cheese Flavored Puffs (Troyer Farms)

• How much fiber are in 1 serving?

  Having a outstanding amt of fiber with a fiber/calorie ratio of 1.54%, it contains the same quantity as hot chocolate, fruit salad and ice pop. 18.4% of your daily limit of fiber will be achieved by 1 serving. This food has a above average quantity of fiber compared to foods in the same food group (other). Here, roughly 26% of foods in this food group have a greater fiber percentage. In the same way, roughly 26 percent of all foods in our database have a greater ratio of fiber to calories.

  Overall Score

  High

  Alternatives: Proti-Max Mocha Shake (Bariatrix), Textured Vegetable Protein (Bob's Red Mill), Banana Creme 70 Shake (Medifast)

• How much protein are in 1 serving?

  This item has the same quantity of protein as foods like toppings, fruit salad and beets with a protein/calorie ratio of 8.55%, which is an average amount. 6.39 g is 12.78% of your daily recommended value of protein for a healthy person. Around 64 percent of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in the same food group, this specific food has a proficient amount of protein. Here, roughly 45% of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Meatless Crumbles (Morningstar Farms), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Syntha-6 Protein Powder (BSN)

• How much saturated fat are in 1 serving?

  Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9.29%, it has the same quantity as turkey, lemonade and macaroni. Almost 46 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this specific food has a above average amt of saturated fat compared to foods in the same food group (other). Here, about 37 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Carb Control Shake - French Vanilla (Myoplex), Arctic Rush All Flavors (Large) (Dairy Queen), Lite Shake (Myoplex)

• How much sodium are in 1 serving?

  This food has the same amount of sodium as foods like pancakes, mayonnaise and waffles with a sodium/calorie ratio of 294.98%, which is a stiff amount. For a healthy person, 882 mg is 36.75% of your daily limit. Compared to foods in the same food group (other), this specific food has a inordinate amount of sodium. In this case, almost 88% of other foods in this food group have a lower sodium percentage. In the same way, almost 22 percent of all foods we analyzed have a greater sodium ratio.

  Overall Score

  High

  Alternatives: FruitaBits - Sour Apple & Cherry (Ian's), Powder Coffee Creamer (Member's Mark), French Vanilla Non-dairy Creamer (Food Club)

• How much sugars are in 1 serving?

  8.62% of your daily recommended limit will be filled by 1 serving. Approximately 37 percent of all foods in our entire database have a lower ratio of sugar to calories. Likewise, this food has a considerable amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 67 percent of other foods. This specific food has the same amount of sugar as foods like dumplings, nachos and polenta with a sugar/calorie ratio of 4.62%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Moo Goo Gai Pan (P.F. Chang's), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Monster Amino (CytoSport)