How many calories are in Gorton's Breaded Butterfly Shrimp Temptations

250Calories

Per Serving

Number of Calories: Based on 3.5 oz serving

  • Calories: 250
  • Fat: 11g
  • Carbs: 27g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 3.5 oz - it has the same amt of calories as 136.61 g of atlantic salmon, 20.83 medium cooked mussels, and 1.49 fillet ling.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a very high quantity of carbs compared to foods in the same food group. Here, approximately 87 percent of other foods in this food group have a lower carbs percentage. On the other hand, this food has less carbs than roughly 61% of all foods in our system. 9% of your recommended limit per day will be met by this food/serving size. This specific food has the same quantity of carbs as foods like tempeh, veggie burgers and taco shells with a carbs/calorie ratio of 43.2%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Anchovies with Capers in Olive Oil, Wild Coho Smoked Salmon (Trader Joe's), Garlic Butter Salmon Grill (Blue Water Seafoods)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like colby cheese, souffle and mexican cheese with a cholesterol/calorie ratio of 22%, which is a very high amount. Compared to foods in its food group, this item has a average quantity of cholesterol. In this case, approximately 69 percent of foods in this food group have a greater cholesterol ratio. But, approximately 86 percent of all foods we analyzed have a lower cholesterol ratio. 18.33% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Grilled Maine Lobster and Shrimp (Red Lobster), Oolong Marinated Sea Bass (P.F. Chang's)

  • How much fiber are in 1 serving?

    Roughly 75% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, this food has a high amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than nearly 6% of other foods. This food has the same amt of fiber as foods like coconut milk, puddings and waffles with a fiber/calorie ratio of 1.6%, which is a excellent amount. 16% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This specific food has a reasonable degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 89% of other foods. Yet, around 37% of all foods in our entire database have a greater protein/calories percentage. Having a superb degree of protein with a protein/calorie ratio of 17.6%, it has the same amt as croutons, gnocchi and crispbread. For a healthy male, 11 g is 22% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Panko Breaded Cod (Trident Seafoods), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.8%, this specific food has an average level of saturated fat (it has the same quantity as foods like sherbet, rye bread and protein powder). Compared to foods in the same food group, this specific food has a immoderate quantity of saturated fat. Here, around 26 percent of foods in this food group have a greater saturated fat ratio. Similarly, almost 58 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sole Fillets (Sea Quest), Ahi Tuna (Vons), Mahi Mahi (Ocean Eclipse)

  • How much sodium are in 1 serving?

    430 mg is 17.92% of your DRV (Daily Recommended Value) for most people. This item has less sodium than approximately 47 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a reasonable degree of sodium. Here, roughly 65% of foods in this food group have a greater ratio of sodium to calories. Having a fair degree of sodium containing 1032 mg per 600 calories, it has the same degree as rice cakes, hard boiled eggs and snapper.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Tuna in Spring Water , Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    About 43% of all foods we analyzed have a lower sugar ratio. Likewise, this food has a steep degree of sugar compared to foods in the same food group. In this case, roughly 83 percent of other foods in this food group have a lower ratio of sugar to calories. Having a considerable quantity of sugar with a sugar/calorie ratio of 6.4%, it has the same amt as goulash, beans and spinach. 10% of your daily recommended intake of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Smoked Sockeye Salmon (Kirkland Signature), Sardines in Mustard Sauce (Beach Cliff), Ahi Tuna (Vons)