How many carbs are in Golden Corral Breaded Catfish

200Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 10g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has approximately the same amount of calories as 1.25 servings of snow crab legs, 4.76 stick fish stick patty or fillet, and 0.45 lbs of rainbow smelt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of carbs. Here, almost 60 percent of other foods in this food group have a lower carbs/calories percentage. Yet, just 18 percent of all foods in our entire database have a lower carbs ratio. 3.33% of your daily recommended intake will be achieved by 1 serving. With 30 g per 600 calories, this item has a typical level of carbs (it has the same degree as foods like peanuts, pork chops and tahini).

    Overall Score

    Modest

    Alternatives: Wild Silver Coho Salmon (Trader Joe's), Tongol Chunk Light Tuna in Water (Salt Added) (Trader Joe's), Extra Large Shrimp (Publix)

  • How much cholesterol are in 1 serving?

    Around 11% of all foods in our entire database have a greater cholesterol ratio. On the other hand, this item has a considerable degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 63% of other foods. 16.67% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. Having a very high quantity of cholesterol with 150 mg for every 600 calories, it has the same quantity as mexican cheese, pork chops and salmon.

    Overall Score

    Very High

    Alternatives: Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Seasoned Fish Fry (Louisiana Fish Fry)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 58% of all foods in our system. Likewise, compared to foods in the same food group, this item has a superb quantity of fiber. In this case, within its own food group, this item has less fiber than almost 27 percent of other foods. For a healthy person, 1 g is 4% of your daily recommended value of fiber. With a fiber/calorie ratio of 0.5%, this item has a considerable level of fiber (it has the same amount as foods like roast turkey, lattes and nectar).

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Containing 24 grams per 300 calories, this item has a tremendous level of protein (it has the same amt as foods like meatloaf, mexican cheese and peanut butter). 16 g is 32% of your recommended limit per day of protein for a healthy individual. Approximately 14% of all foods in our system have a greater protein ratio. Yet, this food has a favorable amt of protein compared to foods in the same food group. Here, roughly 37 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Steamer Clams in Garlic Butter Sauce (Trader Joe's), Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick)

  • How much saturated fat are in 1 serving?

    Containing 2 g for every 200 calories, this food has a fair level of saturated fat (it has the same degree as foods like succotash, hummus and roast chicken). This specific food has a stiff quantity of saturated fat compared to foods in its food group. In this case, approximately 39 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 52 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Low Sodium Chunk Light Tuna in Water (StarKist Foods), Wild Pacific Salmon Fillets (High Liner Foods), Chunk Light Yellowfin Tuna in Water (Wegmans)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 250%, it is around the same amount as omelets, pretzels and halibut. For most individuals, 500 mg is 20.83% of your recommended limit per day of sodium. Compared to foods in its food group, this item has a fair amount of sodium. In this case, roughly 42% of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than about 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as colby cheese, ground pork and bison. Compared to foods in the same food group (fish and seafood), this food has a trivial degree of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, merely 0% of all foods among all food groups have a lower ratio of sugar to calories. For most people, 0 g is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Brisling Sardines in Chili Sauce (Season Brand), Sardines in Olive Oil (Season Brand), Premium Alaskan Cod Fillets (Trident Seafoods)