Calorie Content in Banquet Breaded Chicken Breast Nuggets with Rib Meat

210Calories

Per Serving

Number of Calories: Based on 4 nuggets serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 19g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 4 nuggets - it is equivalent to 0.74 can artichokes hearts (quartered), 4.67 cups of kroger frozen cut green beans, and 3.56 cups of jalapeno peppers (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme quantity of carbs. Here, almost 19% of foods in this food group have a greater carbs percentage. But, roughly 31% of all foods we analyzed have a lower carbs/calories ratio. 19 g is 6.33% of your daily recommended consumption for most men and women. With a carbs/calorie ratio of 36.19%, this food has a considerable level of carbs (it has the same degree as foods like soft serve ice creams, soy nuts and tempura).

    Overall Score

    Moderate

    Alternatives: All Natural Lean Beef Patties (Trader Joe's), Flame Grilled Chicken Wing (El Pollo Loco), Grilled Chicken Breast (Muscle Maker Grill)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 7.14%, it contains the same amt as raisins, peanut butter and walnuts. 5% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this food has a inconsiderable amount of cholesterol. In this case, merely 8% of other foods in this food group have a lower cholesterol percentage. Yet, this food has less cholesterol than about 40% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Cutlets (Publix), Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), Bacon (Cracker Barrel Old Country Store)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended consumption for a healthy individual. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.43%, it has the same amount as fajitas, brownies and peanut butter. Roughly 72% of all foods we analyzed have a lower fiber percentage. Likewise, this food has a vast quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 8 percent of other foods.

    Overall Score

    High

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Corn Dog (Morningstar Farms), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a acceptable amt of protein. Here, merely 19% of other foods in this food group have a lower protein ratio. But, around 30% of all foods in our system have a greater ratio of protein to calories. 11 grams is 22% of your daily recommended consumption of protein for a healthy person. Having a exceptional amount of protein with 10.48 g per 200 calories, it is around the same amt as granola, grits and vegetable juice.

    Overall Score

    High

    Alternatives: Lean Turkey Italian Sausage (Jennie-O), Cafe Steamers Roasted Chicken Marsala (Healthy Choice), Breaded Chicken Breast Strips (Roundy's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 56% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 74 percent of other foods. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same degree as mushrooms, chicken soup and fruit salad.

    Overall Score

    Moderate

    Alternatives: General Tsao's Chicken (An-Joy Oriental Foods), Iced Glazed Boneless Skinless Chicken Breast Tenders (Meijer), Oven Roasted Turkey Breast (Healthy Ones)

  • How much sodium are in 1 serving?

    For most men and women, 330 mg is 13.75% of your daily recommended intake. Compared to foods in the same food group, this food has a mild amount of sodium. In this case, around 80 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 50 percent of all foods in our system. This item has the same amt of sodium as foods like carrot cake, lattes and strudels with a sodium/calorie ratio of 157.14%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your DRV (Daily Recommended Value) for a healthy male. Approximately 21 percent of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a average degree of sugar. Here, approximately 52 percent of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 1.9%, this specific food has a mild level of sugar (it has the same amt as foods like carp, swordfish and provolone cheese).

    Overall Score

    Modest

    Alternatives: Taglio Roast Beef (Primo), Spicy Chicken Strips (Popeyes Chicken & Biscuits), Top Sirloin (Ruby Tuesday)