How many carbs are in Roundy's Breaded Chicken Breast Nuggets

180Calories

Per Serving

Number of Calories: Based on 4 nuggets serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 10g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 4 nuggets - it has about the same amount of calories as 30.0 oz, raw, yields bell peppers (raw), 10.0 oz low sodium green peas, and 20.0 cups of mixed greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a unreasonable amt of carbs. Here, within its own food group, this food has less carbs than roughly 33 percent of other foods. However, only 20% of all foods in our database have a lower carbs percentage. 3.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With 27.78 g per 500 calories, this specific food has a typical level of carbs (it has the same degree as foods like white wine, ranch dressing and squid).

    Overall Score

    Modest

    Alternatives: Mesquite BBQ Chicken Breast Pieces (Fresh & Easy), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4'' Fat), Beef Luncheon Meat (Cured, Jellied)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of cholesterol. Here, roughly 66 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, this food has less cholesterol than about 17 percent of all foods in our system. This item has the same degree of cholesterol as foods like jerky, chicken breast and paella with a cholesterol/calorie ratio of 19.44%, which is a high amount. 35 mg is 11.67% of your daily recommended intake of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Meatless Meatballs (Veggie Patch), Sirloin & Shrimp Scampi (Longhorn Steakhouse), Classic Flavor Meatless Meatballs (Nate's)

  • How much fiber are in 1 serving?

    0.5 g is 2% of your recommended limit per day for most people. Compared to foods in the same food group (meat), this food has a great amount of fiber. In this case, approximately 36 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than nearly 66 percent of all foods we analyzed. With a fiber/calorie ratio of 0.28%, this specific food has a good level of fiber (it has the same amount as foods like lamb chops, sushi and provolone cheese).

    Overall Score

    Moderate

    Alternatives: Corn Dog (Morningstar Farms), Broccoli Beef (Panda Express), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    This specific food has a solid amount of protein compared to foods in the same food group. In this case, roughly 35% of other foods in this food group have a lower protein ratio. But, about 20% of all foods we analyzed have a greater ratio of protein to calories. With a protein/calorie ratio of 26.67%, this item has an above average level of protein (it has the same amount as foods like beer, pasta sauce and custard). For a healthy individual, 12 grams is 24% of your daily recommended value.

    Overall Score

    High

    Alternatives: Hardwood Smoked Ham Center Slice (Smithfield), Turkey Snack Bites (Old Wisconsin), Peppered Beef Jerky (Clover Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 59% of other foods. Likewise, roughly 55 percent of all foods in our system have a lower saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like hominy, granola bars and pecans with a saturated fat/calorie ratio of 10%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Hickory Smoked Chicken Breast (Boar's Head), Pastrami Seasoned Turkey Breast (Boar's Head), Pre-sliced Honey Cured Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 333.33%, it has the same amt as turkey, teriyaki sauce and ketchup. Compared to foods in the same food group (meat), this item has a considerable amount of sodium. In this case, about 41% of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 82 percent of all foods in our database have a lower ratio of sodium to calories. 25% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Orange Chicken (Leeann Chin), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater sugar percentage. Similarly, compared to foods in the same food group, this item has a minimum quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same amt as foods like lobster, french fries and mozzarella cheese). 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Any'tizers Popcorn Chicken (Tyson Foods), LongHorn Porterhouse (Longhorn Steakhouse)