Tyson Foods Breaded Chicken Breast Patties Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 180
  • Fat: 11g
  • Carbs: 12g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 patty - it is the same (calorie-wise) to 120.0 tbsps agar seaweed, 211.76 g of creamed brussels sprouts, and 36.0 oz baby leaf spring mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like chicken wings, halibut and mozzarella cheese with 20 g for every 300 calories, which is a ordinary amount. 12 grams is 4% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this food has a immoderate amount of carbs. In this case, within its own food group, this food has less carbs than about 28 percent of other foods. Yet, this item has less carbs than about 78% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Flame Grilled Chicken Chopped Breast Meat (El Pollo Loco), Loin Pork Roast, Smoked Ham (Kentucky Legend)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a below average quantity of cholesterol. Here, around 80 percent of foods in this food group have a greater ratio of cholesterol to calories. However, nearly 25% of all foods in our database have a greater cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like skim milk, chicken soup and cupcakes with a cholesterol/calorie ratio of 13.89%, which is a unreasonable amount. 8.33% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Bac'n Pieces (McCormick), Home Browns (Lamb Weston), Chicken Marinara (Gordon Biersch)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a exceptional degree of fiber. In this case, about 27% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 44 percent of all foods we analyzed have a lower ratio of fiber to calories. 1 g is 4% of your daily recommended limit for most men and women. This food has the same quantity of fiber as foods like biscuits, onion rings and feta cheese with a fiber/calorie ratio of 0.56%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Luscious Turkey Bacon Refried Beans, Chicken Style Pieces (Quorn), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like cashews, potato skins and carrots containing 16.67 g per 300 calories, which is a fine amount. For a healthy female, 10 g is 20% of your daily limit of protein. Compared to foods in its food group, this specific food has a okay degree of protein. In this case, within its own food group, this specific food has less protein than about 77 percent of other foods. On the other hand, roughly 73 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: 97% Fat Free Turkey Breast (Meijer), Turkey Breakfast Sausage Links (Honeysuckle White), Original Sausage Patties (Bob Evans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a considerable degree of saturated fat. In this case, about 48 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than approximately 36% of all foods in our database. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 12.5%, it contains the same amount as eggs, cappuccino and sardines.

    Overall Score

    High

    Alternatives: Chicken Strips (Eating Right), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Ultra Thin Rotisserie Seasoned Chicken Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended intake will be met by this food/serving size. Almost 52% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, this food has a modest degree of sodium compared to foods in the same food group (meat). Here, within its own food group, this food has less sodium than almost 79% of other foods. With a sodium/calorie ratio of 166.67%, this food has a reasonable level of sodium (it has the same amt as foods like yogurt, eel and sushi).

    Overall Score

    Moderate

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Hibachi Steak (Benihana), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this item has a considerable amt of sugar. Here, roughly 51% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than around 77 percent of all foods in our entire database. Having a typical quantity of sugar at 2.22 g per 400 calories, it contains the same quantity as vodka, trout and taco shells.

    Overall Score

    Modest

    Alternatives: Bacon Wrapped Chicken Breast Fillets (Archer Farms), PC Blue Menu Lean Italian Beef Meatballs (President's Choice), Savoy Pulled Pork (Carnitas) (On The Border)