How many carbs are in Aldi Breaded Chicken Breast Patty with Rib Meat

160Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 10g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 patty - it is equivalent to 0.26 cups of yellow corn (canned, baby, cut in half), 551.72 g of corn beverage, and 2.71 cups of red hot chili peppers (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with a carbs/calorie ratio of 25%, it has the same quantity as haddock, halibut and protein powder. 3.33% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (meat), this food has a moderate-high amt of carbs. In this case, nearly 30% of foods in this food group have a greater carbs/calories percentage. Yet, roughly 22 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Angus Ground Beef 93/7 (Fresh & Easy), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Summer Sausage (Harry & David)

  • How much cholesterol are in 1 serving?

    Approximately 15% of all foods among all food groups have a greater ratio of cholesterol to calories. On the other hand, compared to foods in the same food group, this food has a fair degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 60% of other foods. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 21.88%, it contains the same amount as sausages, stews and duck. 11.67% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mu Shu Pork (P.F. Chang's), Steak (Regular Bowl) (Tokyo Joe's), Buffalo Wings (Champps)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most men and women. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same degree as foods like cream cheese, chimichangas and herring). This food has a limited degree of fiber compared to foods in the same food group (meat). In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, this specific food has less fiber than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), BBQ Chicken Meal (Banquet), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 27.5%, it contains the same degree as gelatin, snow peas and sandwiches. Around 18 percent of all foods in our database have a greater protein percentage. However, compared to foods in the same food group (meat), this food has a favorable amount of protein. In this case, roughly 63% of foods in this food group have a greater ratio of protein to calories. 22% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Corned Beef Brisket (Bill Bailey's), Turkey Meatballs (Fit & Active), Fully Cooked Turkey Sausage Links (Kroger)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same amt as toast, vegetables and lemonade. Compared to foods in its food group, this food has a fair amount of saturated fat. Here, almost 46% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than nearly 41 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Natural Choice Cooked Deli Ham (Hormel), Boneless Skinless Chicken Breast Tenderloins (Harris Teeter), Golden Catering Style Oven Roasted Skinless Turkey Breast (Publix)

  • How much sodium are in 1 serving?

    This specific food has a ordinary amount of sodium compared to foods in the same food group. In this case, nearly 78 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than roughly 47 percent of all foods in our system. Having a fair amt of sodium with a sodium/calorie ratio of 168.75%, it has the same degree as donuts, coleslaw and empanadas. 270 milligrams is 11.25% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this item has a miniscule amt of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. Similarly, this food has less sugar than roughly 100% of all foods in our entire database. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same degree as foods like romano cheese, chicken thighs and paella).

    Overall Score

    Low

    Alternatives: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Fried Chicken Strips (Bob Evans)