How many carbs are in Kroger Breaded Chicken Breast Strips

200Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 15g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 4 oz - it is equivalent to 273.97 g of chicory roots, 2.2 lbs of summer squash, and 10.53 cups of borage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (meat), this item has a stiff amt of carbs. Here, almost 25 percent of foods in this food group have a greater carbs/calories ratio. However, this food has less carbs than roughly 75 percent of all foods in our database. Having a below average amt of carbs with a carbs/calorie ratio of 30%, it has the same amt as fish, fried eggs and fried chicken.

    Overall Score

    Modest

    Alternatives: No Sugar Added Lower Sodium Hickory Smoked Bacon (Smithfield), Flame Grilled Chicken Breast, Organic Boneless Beef Rib Eye Steak (Organic Prairie)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. This specific food has a moderate amount of cholesterol compared to foods in the same food group. In this case, roughly 35% of other foods in this food group have a lower cholesterol/calories percentage. On the other hand, almost 83% of all foods in our entire system have a lower cholesterol percentage. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same quantity as goat's cheese, brie cheese and snapper.

    Overall Score

    Very High

    Alternatives: Corned Beef Brisket (Dietz & Watson), Boneless Buffalo Wings (Longhorn Steakhouse), Portabella Peppercorn Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a massive quantity of fiber compared to foods in the same food group (meat). In this case, about 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than nearly 15% of all foods in our entire database. Having a whopping amount of fiber with a fiber/calorie ratio of 2.5%, it has the same quantity as succotash, raspberries and honeydew melons. 5 g is 20% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Roasted Turkey and Vegetables (Lean Cuisine), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a fair amt of protein. Here, roughly 48% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 89% of all foods in our database have a lower protein ratio. 36% of your daily recommended intake will be achieved by 1 serving. Having a premium amount of protein with a protein/calorie ratio of 36%, it has the same amt as turnips, chicken wings and kale.

    Overall Score

    Very High

    Alternatives: Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Caprese Style Chicken (South Beach Diet), Supertrim Bone-In Ham (Frick's)

  • How much saturated fat are in 1 serving?

    About 63 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this item has a ordinary quantity of saturated fat compared to foods in the same food group. In this case, just 19 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 4.5%, this food has a reasonable level of saturated fat (it has the same amt as foods like cherry tomatoes, oysters and cranberries).

    Overall Score

    Moderate

    Alternatives: Chicken Breast Nuggets (Fast Fixin'), Grilled & Ready Chicken Breast Fillets (Tyson Foods), Turkey Loaf (Medium) (MyFitFoods)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 205%, it has the same amt as energy drinks, buttermilk and oysters. For a healthy individual, 410 milligrams is 17.08% of your daily recommended intake of sodium. This food has less sodium than around 38 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a considerable quantity of sodium. In this case, approximately 70 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    For most men and women, 5 g is 12.5% of your daily limit. This food has the same amount of sugar as foods like cashews, whole wheat breads and roast pork with a sugar/calorie ratio of 10%, which is a considerable amount. Compared to foods in the same food group (meat), this item has a enormous amt of sugar. In this case, around 19% of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than approximately 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Harris Teeter), Thinly Sliced Turkey Breast (Great Value), Redi-Serve Chicken Nibblers (On-Cor)