How many carbs are in Roundy's Breaded Chicken Breast Strips

200Calories

Per Serving

Number of Calories: Based on 3 strips serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 10g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has around the same amount of calories as 0.36 cups of black eyed peas (raw), 2.74 bulb fennel (raw), and 1.28 cups of chopped red peppers, sweet (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amount of carbs. In this case, about 63% of other foods in this food group have a lower ratio of carbs to calories. Yet, almost 82% of all foods in our database have a greater carbs/calories percentage. 3.33% of your daily recommended limit will be fulfilled by this food/serving size. Having a modest amount of carbs containing 5 grams for every 100 calories, it has the same degree as chilaquiles, meatloaf and duck.

    Overall Score

    Modest

    Alternatives: Bacon (Runza), Prosciutto (Busseto), Beef Shortribs

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a average quantity of cholesterol. In this case, roughly 35 percent of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, this food has less cholesterol than about 17% of all foods in our system. This item has the same amount of cholesterol as foods like cheese, gouda cheese and souffle at 100 mg per 500 calories, which is a steep amount. 40 mg is 13.33% of your daily recommended value of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Steak and Portabello's (Applebee's), Venetian Apricot Chicken (Olive Garden), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Approximately 58% of all foods in our entire database have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (meat), this item has a exceptional amt of fiber. In this case, about 72% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.5%, this item has a considerable level of fiber (it has the same degree as foods like burgers, sorbet and maple syrup). 4% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Meal (Banquet), White Chicken Chili with Beans (World Classics), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Around 82% of all foods among all food groups have a lower ratio of protein to calories. However, this food has a good amt of protein compared to foods in the same food group (meat). In this case, approximately 38% of other foods in this food group have a lower protein percentage. With 28 grams per 400 calories, this item has a tremendous level of protein (it has the same quantity as foods like egg whites, burritos and refried beans). 28% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Spicy Turkey Bites (Piller's), Any'tizers Barbeque Style Chicken Wings (Tyson Foods), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of saturated fat. Here, almost 55 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 35 percent of all foods in our database have a greater saturated fat/calories percentage. Having a moderate-high amount of saturated fat containing 4.5 g per 300 calories, it has the same amount as calzones, chicken salad and spreads.

    Overall Score

    High

    Alternatives: Boneless & Skinless Chicken Breasts (Foster Farms), Oven Roasted Beef Burgundy (Lean Cuisine), Chicken Breast Tenderloins (Market Pantry)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 18 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this item has a fair amt of sodium. Here, nearly 58% of other foods in this food group have a lower sodium/calories ratio. 27.5% of your daily recommended limit will be met by this food/serving size. Having a very high amt of sodium with a sodium/calorie ratio of 330%, it is around the same amount as romano cheese, jalapenos and clams.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Mojoe Bowl (Regular) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like hard boiled eggs, carp and chicken drumsticks with a sugar/calorie ratio of 2%, which is a below average amount. This specific food has a average amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than almost 49 percent of other foods. Similarly, this specific food has less sugar than about 77% of all foods in our system. 1 g is 2.5% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: Fully Cooked Hickory Smoked Bacon (Publix), Turkey Breast (Jason's Deli), Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0'' Fat, Choice Grade)