Nutritional Value and Information

• How many calories are in 1 serving?

  180 calories are in 5 nuggets - it is equivalent to 11.25 cups of cauliflower (cooked), 3.6 255g pack tomato and rocket salad, and 782.61 g of baby spinach.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group (fast food), this food has a fair quantity of carbs. Here, within its own food group, this food has less carbs than about 66% of other foods. Similarly, this specific food has less carbs than around 71 percent of all foods in our system. This food has the same quantity of carbs as foods like samosas, mashed potatoes and corn dogs at 25.67 g per 300 calories, which is an average amount. 5.13% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Fully Cooked Junior Burger (HEB), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Jumbo Hot Dog Wieners (Oscar Mayer)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.44%, this item has an average level of fiber (it has the same amount as foods like quiche, mexican cheese and ham). 3.2% of your daily recommended limit of fiber will be filled by 1 serving. This item has a average amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 72 percent of other foods. Likewise, around 59% of all foods we analyzed have a greater ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Chicken Fajitas (Medium) (MyFitFoods), Fresco Burrito Supreme - Chicken (Taco Bell), The Original Veggie Burgers (Gardenburger)

• How much protein are in 1 serving?

  24.6% of your recommended limit per day will be filled by this specific serving size. This item has a premium quantity of protein compared to foods in its food group. In this case, roughly 91% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 82 percent of all foods in our database have a lower ratio of protein to calories. Having a massive degree of protein with a protein/calorie ratio of 27.33%, it contains the same quantity as brussels sprouts, snow peas and gouda cheese.

  Overall Score

  Very High

  Alternatives: Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Turkey Spa Burger (Chicken Out Rotisserie), Smart Franks (Lightlife Foods)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 3.5%, this food has a considerable level of saturated fat (it has the same degree as foods like quinoa, radishes and potatoes). Roughly 66% of all foods in our system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a small degree of saturated fat. Here, almost 94% of foods in this food group have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: French Fries (Kids) (Burgerville), Cheeseburger minus Spread (Burgerville), Portabella Veggie Burgers (Gardenburger)

• How much sugars are in 1 serving?

  Having a typical amt of sugar at 0.89 g per 400 calories, it has the same amt as colby cheese, salami and trout. Compared to foods in its food group, this food has a reasonable quantity of sugar. Here, around 83% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 81% of all foods in our entire database have a greater sugar/calories percentage. 1% of your recommended limit per day of sugar will be filled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Grillers Vegan (Morningstar Farms), 12'' Pepperoni Buffet Pizza (CiCi's Pizza), Tots (Value Size) (Sonic)