Nutritional Value and Information

• How many calories are in 1 serving?

  206 calories are in 1 patty - it is equivalent to 2.37 servings of grilled mushrooms, 1211.76 g of mixed salad greens, and 3.81 cups of carrots (cooked).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Nearly 21% of all foods in our entire system have a lower carbs/calories ratio. On the other hand, this food has a above average quantity of carbs compared to foods in the same food group (meat). Here, almost 68 percent of other foods in this food group have a lower carbs ratio. Having a safe amt of carbs containing 35.04 grams for every 600 calories, it has the same amt as american cheese, steak and hot dogs. For most men and women, 12.03 g is 4.01% of your daily recommended value.

  Overall Score

  Modest

  Alternatives: Bison Meat (Lean Only), Lean Ground Beef 93/7 (Wal-Mart), Wild Duck Breast Meat

• How much cholesterol are in 1 serving?

  For a healthy individual, 29 mg is 9.67% of your recommended limit per day. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 14.08%, it is around the same degree as buttermilk, cupcakes and most soups. This item has less cholesterol than around 25% of all foods in our system. However, compared to foods in its food group, this food has a modest degree of cholesterol. In this case, about 79% of foods in this food group have a greater ratio of cholesterol to calories.

  Overall Score

  High

  Alternatives: Classic Sirloin (Chili's), Meatless Sausage, Sirloin (6 oz) (Texas Roadhouse)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a outstanding degree of fiber. Here, around 66% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than about 64% of all foods we analyzed. This item has the same amount of fiber as foods like gelatin, challah and custard containing 1.36 g per 400 calories, which is a considerable amount. 2.8% of your daily recommended intake will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Herb Chicken & Rice (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

• How much protein are in 1 serving?

  Having an above average amt of protein containing 5.64 g per 100 calories, it is around the same quantity as pancakes, carrots and tomato soup. For a healthy person, 11.61 grams is 23.22% of your daily limit. This specific food has less protein than almost 26 percent of all foods in our system. On the other hand, compared to foods in its food group, this item has a modest quantity of protein. In this case, within its own food group, this item has less protein than around 76 percent of other foods.

  Overall Score

  High

  Alternatives: Crispy Chicken Strips (Tyson Foods), Grilled Chicken Thigh (KFC), Extra Lean Ground Chicken

• How much saturated fat are in 1 serving?

  This item has the same degree of saturated fat as foods like malt drinks, potato skins and turnover containing 9.69 grams per 500 calories, which is a stiff amount. This specific food has a immoderate amt of saturated fat compared to foods in its food group. In this case, approximately 31% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 24% of all foods in our system have a greater ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Original Beef Jerky (7-Eleven), Beef Jerky (Kroger), Fried Chicken Tenders (Hy-Vee)

• How much sodium are in 1 serving?

  This item has a average amount of sodium compared to foods in the same food group. In this case, approximately 61% of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than roughly 30% of all foods in our system. With a sodium/calorie ratio of 241.75%, this item has a immoderate level of sodium (it has the same amount as foods like dumplings, gyros and egg rolls). For a healthy female, 498 mg is 20.75% of your daily recommended consumption of sodium.

  Overall Score

  High

  Alternatives: Hibachi Steak (Benihana), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine)

• How much sugars are in 1 serving?

  For most individuals, 1.06 g is 2.65% of your daily recommended consumption. This food has a moderate amount of sugar compared to foods in the same food group (meat). Here, within its own food group, this food has less sugar than almost 49 percent of other foods. Likewise, this specific food has less sugar than approximately 77% of all foods in our system. Having a modest degree of sugar with a sugar/calorie ratio of 2.06%, it is around the same amt as smoked salmon, blue cheese and flounder.

  Overall Score

  Modest

  Alternatives: Prosciutto Stuffed Chicken (Buca di Beppo), Pork Chop, Bacon Wrapped Beef Filet (Cattlemen's Ranch)