How many carbs are in Culver's Breaded Chicken Tenders

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 10g
  • Carbs: 16g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 serving - it is equivalent to 29.33 cups hearts of romaine, 0.34 root cassava, and 1.52 lbs of turnip greens.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like scallops, jerky and olives with a carbs/calorie ratio of 29.09%, which is a modest amount. Compared to foods in its food group, this food has a moderate-high degree of carbs. In this case, nearly 25 percent of foods in this food group have a greater ratio of carbs to calories. But, this item has less carbs than roughly 75% of all foods in our entire database. 5.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Spinach & Feta Chicken Sausage (The Original Brat Hans), Chick On A Stick (Red Robin), Grilled Chicken Breast (KFC)

  • How much cholesterol are in 1 serving?

    For a healthy male, 40 mg is 13.33% of your DRV (Daily Recommended Value). Having a steep amt of cholesterol with a cholesterol/calorie ratio of 18.18%, it has the same quantity as lamb, carp and meatballs. Compared to foods in the same food group (meat), this specific food has a average degree of cholesterol. In this case, almost 30% of other foods in this food group have a lower ratio of cholesterol to calories. But, almost 19% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Spicy Chicken (Pei Wei), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Natural Teriyaki Beef Snack (Ostrim)

  • How much fiber are in 1 serving?

    8% of your daily limit will be filled by this food/serving size. This item has less fiber than almost 41 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a tremendous quantity of fiber. In this case, within its own food group, this item has less fiber than almost 16% of other foods. Having an ample degree of fiber with a fiber/calorie ratio of 0.91%, it is around the same amt as lemonade, breadsticks and turnover.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Turkey Meal (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of protein. In this case, within its own food group, this item has less protein than around 53% of other foods. In the same way, almost 13% of all foods in our entire system have a greater protein/calories percentage. This food has the same quantity of protein as foods like refried beans, milk and provolone cheese with a protein/calorie ratio of 32.73%, which is a massive amount. 36% of your daily recommended value of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Smoked Hunter's Sausage (Kowalski), 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of saturated fat. In this case, roughly 35 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 50% of all foods in our system have a greater saturated fat ratio. Having a fair amount of saturated fat with 3.64 grams for every 400 calories, it has the same degree as brussels sprouts, lobster and snapper.

    Overall Score

    Moderate

    Alternatives: Rosemary Chicken & Sweet Potatoes (Healthy Choice), Turkey Burger (Red Robin), Sesame Chicken (An-Joy Oriental Foods)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 261.82%, it has the same degree as roast pork, herring and crawfish. 24% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this specific food has a fair amt of sodium. Here, within its own food group, this specific food has less sodium than almost 56% of other foods. Similarly, almost 27 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), BBQ Ribs (Texas Roadhouse), Grilled Kalbi Chicken (Leeann Chin)