How many calories are in Trader Joe's Breaded Chickenless Nuggets

130Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 15g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 4 pieces - it is the same (calorie-wise) to 0.43 root yautia, 1.02 lbs of hearts of palm, and 866.67 g of pumpkin flowers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a unreasonable degree of carbs compared to foods in the same food group (fast food). Here, almost 69% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than roughly 57 percent of all foods in our database. Having a fair degree of carbs with a carbs/calorie ratio of 46.15%, it has the same degree as empanadas, broccoli and corn dogs. For a healthy male, 15 grams is 5% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Natural Casing Hot Dogs (Thumann's), Lean White Turkey Burger (Jennie-O), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    This item has a limited degree of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our database. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same degree as foods like dark chocolate, baked potatoes and rum).

    Overall Score

    Low

    Alternatives: Meatless Veggie Burger (Yves Veggies), Italian Sausage & Pepperoni Pizza (Ellio's), A.1. Peppercorn Burger (Red Robin)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like cantaloupe, berries and collards with a fiber/calorie ratio of 3.85%, which is a very high amount. 20% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a very high amount of fiber. Here, almost 5 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 92 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Apple Fritter (Caribou Coffee), Chicken Taco (Sharky's Woodfired Mexican Grill), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    This item has a vast amt of protein compared to foods in its food group. In this case, nearly 5% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 11% of all foods in our system have a greater ratio of protein to calories. Having a very high amount of protein with 27.69 g per 300 calories, it has the same amount as melons, tofu and provolone cheese. 12 grams is 24% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Fat Free Hot Dogs (Ball Park)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like alfalfa, frozen yogurt and clams with a saturated fat/calorie ratio of 0%, which is a low amount. Roughly 100 percent of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this food has a meager quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Natural Cut French Fries (Kids) (Hardee's), Cheese Fries (Texas Roadhouse), Sweet Potato Julienne Fries (Alexia)

  • How much sodium are in 1 serving?

    12.92% of your daily limit will be achieved by 1 serving. About 31 percent of all foods in our database have a greater sodium/calories percentage. In the same way, this specific food has a moderate amount of sodium compared to foods in its food group. In this case, around 42 percent of foods in this food group have a greater sodium ratio. Having an above average amount of sodium at 715.38 milligrams per 300 calories, it is around the same amount as ribs, biscuits and chicken nuggets.

    Overall Score

    High

    Alternatives: Cheese Pizza (Mellow Mushroom), Quick Grits (Albers), Champp's Hamburger (Champps)

  • How much sugars are in 1 serving?

    This food has a minimum quantity of sugar compared to foods in the same food group (fast food). In this case, just 0% of other foods in this food group have a lower sugar percentage. Similarly, only 0 percent of all foods among all food groups have a lower sugar percentage. For a healthy male, 0 grams is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amt as foods like vodka, chimichangas and oysters).

    Overall Score

    Low

    Alternatives: 12'' Spinach Alfredo Buffet Pizza (CiCi's Pizza), Fresh Cut French Fries (Regular) (Good Times), Premium Beef Franks (Oscar Mayer)