Nutritional Info in Long John Silver's Breaded Clam Strips

320Calories

Per Serving

Number of Calories: Based on 1 snack box serving

  • Calories: 320
  • Fat: 19g
  • Carbs: 29g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 320 calories, 1 serving has around the same degree of calories as 7.16 oz atlantic herring, 0.71 fillet atlantic and pacific halibut, and 113.88 g of eel.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like horseradish, pasta salad and mustard with a carbs/calorie ratio of 36.25%, which is a considerable amount. Compared to foods in its food group, this food has a stiff degree of carbs. Here, roughly 21 percent of foods in this food group have a greater ratio of carbs to calories. Yet, almost 31 percent of all foods among all food groups have a lower ratio of carbs to calories. 29 grams is 9.67% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Flaked Light Tuna in Water (No Name), Chunk Light Tongol Tuna in Water (Henry's Farmers Market), Chunk Light Tuna in Water (Gold Seal)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.94%, this item has a immoderate level of cholesterol (it has the same amt as foods like carrot cake, most soups and curries). Compared to foods in the same food group, this specific food has a safe degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 86% of other foods. Yet, nearly 69% of all foods in our entire database have a lower cholesterol/calories percentage. 11.67% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Stuffed Clams (Kroger), 5 Piece Fish 'n Chips (Ivar's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 53 percent of all foods in our database. In the same way, this food has a excellent quantity of fiber compared to foods in the same food group. In this case, nearly 23% of foods in this food group have a greater fiber percentage. For most people, 2 g is 8% of your daily recommended limit of fiber. With a fiber/calorie ratio of 0.62%, this specific food has a good level of fiber (it has the same amt as foods like croissants, fried chicken and apple juice).

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of protein. Here, about 97% of foods in this food group have a greater protein/calories percentage. But, this item has less protein than nearly 57 percent of all foods in our database. This item has the same amount of protein as foods like jalapenos, most beverages and sundaes with a protein/calorie ratio of 11.25%, which is a respectable amount. 18% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grilled Malibu Shrimp (Joe's Crab Shack), Just Salmon (Trader Joe's), Salmon Florentine (Bertucci's)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat containing 2.81 g per 200 calories, it contains the same quantity as fritters, lattes and tacos. Compared to foods in the same food group, this item has a very high amt of saturated fat. In this case, approximately 83% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 36 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Pacific Cod kirkland, Shrimp (Pacific Seafood), Grilled Mahi-Mahi with Mango Salsa (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    1190 milligrams is 49.58% of your daily recommended intake for a healthy person. With a sodium/calorie ratio of 371.88%, this specific food has a enormous level of sodium (it has the same quantity as foods like anchovies, relish and gorgonzola cheese). This item has a stiff degree of sodium compared to foods in the same food group (fish and seafood). Here, roughly 79% of other foods in this food group have a lower sodium/calories percentage. Similarly, around 15% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a average degree of sugar compared to foods in its food group. In this case, around 58 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, just 20% of all foods among all food groups have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like mexican cheese, bison and tahini with a sugar/calorie ratio of 1.25%, which is a ordinary amount. For a healthy person, 1 g is 2.5% of your daily recommended limit of sugar.

    Overall Score

    Modest

    Alternatives: Crabmeat Claw Meat (Blue Star), Jumbo Lump Crab Meat (Chicken of the Sea), Halibut Fish (3 Pieces) (Burgerville)