How many calories are in Hy-Top Breaded Cut Okra

90Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has an equal amount of calories as 26.24 g of french beans, 5.62 cups of radish seeds, and 1.03 servings of grilled mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your daily recommended consumption of carbs will be met by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a high quantity of carbs. In this case, almost 17% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than about 12% of all foods we analyzed. With 133.33 g for every 600 calories, this item has a high level of carbs (it has the same amt as foods like peaches, vinegar and syrup).

    Overall Score

    Very High

    Alternatives: Pickles (Burger King), Spanish Manzanilla Olives (Stop & Shop), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100% of all foods we analyzed. In the same way, this food has a meager degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. At 0 milligrams per 200 calories, this food has a low level of cholesterol (it has the same amt as foods like whole wheat breads, sweetener and root beer). 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Escarole (Tanimura & Antle), Frozen Peas and Carrots (Great Value), Tender Sweet Peas (Food Club)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake of fiber will be filled by this food/serving size. Having a whopping amount of fiber containing 16.67 g per 500 calories, it contains the same degree as whole wheat breads, soy nuts and sprouted breads. Roughly 90% of all foods among all food groups have a lower fiber/calories ratio. Yet, compared to foods in its food group, this item has a ample quantity of fiber. Here, around 68 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes (Nature's Place), Broccoli & Carrots with Garlic and Herbs (Green Giant), Mushrooms Stems & Pieces (Valu Time)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. Having a good amount of protein with a protein/calorie ratio of 13.33%, it is around the same amount as jalapenos, kiwifruit and chocolate chip cookies. Compared to foods in the same food group (vegetables), this item has a good amount of protein. Here, around 37 percent of other foods in this food group have a lower protein ratio. Likewise, around 48% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Premium Petite Whole Green Beans (Hanover), Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a miniscule amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same degree as foods like rice, grapefruits and pilaf).

    Overall Score

    Low

    Alternatives: Mixed Vegetables (No Salt) (Wylwood), Rotelle & Vegetables in Herbed Garlic Sauce (Birds Eye), Artichoke Hearts Marinated in Oil (Kirkland Signature)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amount of sodium. In this case, approximately 65 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 14 percent of all foods in our system have a greater sodium percentage. 350 mg is 14.58% of your recommended limit per day for most people. Having a extreme amt of sodium at 1944.44 mg per 500 calories, it is around the same amt as smoked salmon, cabbage and refried beans.

    Overall Score

    Very High

    Alternatives: Organic Herb Mix (Marketside), Grilled Onions (Fatburger), Yellow Onion

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of sugar. Here, within its own food group, this item has less sugar than almost 73% of other foods. In the same way, this item has less sugar than nearly 51% of all foods in our entire database. 2 g is 5% of your daily recommended consumption for most men and women. With a sugar/calorie ratio of 8.89%, this specific food has a reasonable level of sugar (it has the same quantity as foods like parsnips, tilapia and tamales).

    Overall Score

    Moderate

    Alternatives: Ripe Olives Sliced (Wegmans), Hot Banana Pepper Rings (Gedney), Babaganoush (Sabra)