How many carbs are in Kroger Breaded Cut Okra

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 3/4 cup - it is equivalent to 30.0 oz green leaf lettuce, 5.0 large dill cucumber pickles, and 0.86 medium rutabagas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous quantity of carbs. In this case, around 81% of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 13% of all foods in our system have a greater ratio of carbs to calories. Having a steep quantity of carbs with a carbs/calorie ratio of 86.67%, it is around the same amt as succotash, watermelons and pears. 26 g is 8.67% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Goya), Cream Style Horseradish (Beaver), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, this item has a meager quantity of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. For a healthy person, 0 mg is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amt as foods like tomato soup, pumpkins and cobbler).

    Overall Score

    Low

    Alternatives: Pigeonpeas (Immature Seeds), Chile Barbeque Sauce, Whole Leaf Spinach (Great Value)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your daily recommended consumption of fiber. This item has the same amount of fiber as foods like souffle, buns and rolls with a fiber/calorie ratio of 1.67%, which is a exceptional amount. Compared to foods in its food group, this specific food has a below average amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 80 percent of other foods. Yet, nearly 76 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Whole Peeled Tomatoes (Muir Glen), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Broccoli & Cauliflower (Great Value)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be filled by this specific serving size. This specific food has less protein than almost 61% of all foods in our database. Similarly, compared to foods in its food group, this item has a reasonable amt of protein. In this case, around 24 percent of other foods in this food group have a lower ratio of protein to calories. Having a good amt of protein with a protein/calorie ratio of 10%, it has the same degree as popcorn, carrot cake and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Seasoned Turnip Greens (Margaret Holmes), Garden Tender Spinach (Ralphs), Edamame Soybeans (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Likewise, roughly 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as salad dressing, dumplings and most seasonings.

    Overall Score

    Low

    Alternatives: Broccoli, Carrots & Water Chestnuts (ShopRite), Pear Tomato Strips (Great Value), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant)

  • How much sodium are in 1 serving?

    25.83% of your daily recommended limit will be filled by 1 serving. Having a high quantity of sodium with a sodium/calorie ratio of 516.67%, it is around the same quantity as american cheese, lobster and sauces. This food has less sodium than about 9% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a moderate-high amount of sodium. Here, within its own food group, this item has less sodium than roughly 28% of other foods.

    Overall Score

    Very High

    Alternatives: Corn on the Cob (Popeyes Chicken & Biscuits), Edamame (Cold Mountain), Corn on the Cob (Stop & Shop)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 68% of other foods. In the same way, nearly 44 percent of all foods in our database have a greater sugar/calories percentage. For a healthy female, 4 grams is 10% of your recommended limit per day. Containing 3.33 grams per 100 calories, this item has a reasonable level of sugar (it has the same amount as foods like flour, sausages and turnover).

    Overall Score

    Moderate

    Alternatives: Pepperoncini (B&G), Roasted and Salted Green Peas (Henry's Farmers Market), Green Beans (Bojangles)