Calorie Content in 1 meal breaded fish or fish sticks with pasta, vegetable and dessert

366Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 366
  • Fat: 14.64g
  • Carbs: 50.81g
  • Protein: 8.69g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs at 13.88 g per 100 calories, it contains the same degree as cheese pizza, cucumbers and trail mix. For most men and women, 50.81 grams is 16.94% of your recommended limit per day. About 54% of all foods in our entire system have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a extreme amt of carbs. In this case, nearly 94% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Premium Light Tuna in Water (Pouch) (Bumble Bee), Chunk Light Tuna in Water (Food Club), Blue Hake Prime Cut Loins (Schwan's)

  • How much cholesterol are in 1 serving?

    Roughly 52 percent of all foods among all food groups have a lower cholesterol ratio. But, compared to foods in the same food group, this food has a insubstantial amount of cholesterol. Here, around 94% of foods in this food group have a greater cholesterol ratio. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 3.28%, it is around the same degree as plums, teriyaki sauce and coconuts. For most men and women, 12 milligrams is 4% of your daily recommended limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    10.8% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this food has a whopping degree of fiber. Here, roughly 81 percent of other foods in this food group have a lower fiber ratio. In the same way, approximately 47% of all foods in our entire system have a greater fiber/calories percentage. With 2.95 grams for every 400 calories, this food has a proficient level of fiber (it has the same amount as foods like chocolate cake, roast pork and teriyaki sauce).

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like peaches, apricots and toppings with a protein/calorie ratio of 9.5%, which is a favorable amount. For a healthy individual, 8.69 g is 17.38% of your daily recommended consumption of protein. This food has less protein than almost 63 percent of all foods we analyzed. Likewise, this specific food has a meager amount of protein compared to foods in its food group. In this case, roughly 99 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Sardines in Water (No Salt Added) (Season Brand), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 60 percent of other foods. In the same way, almost 59% of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 5.44%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like fried rice, pita bread and greek yogurt).

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Smoked Sockeye Salmon (Kirkland Signature), Grilled Lemon Butter Salmon Fillets (Gorton's), Chunk Light Tuna (HEB)

  • How much sodium are in 1 serving?

    15.96% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. Compared to foods in the same food group, this item has a below average amt of sodium. In this case, within its own food group, this item has less sodium than around 81 percent of other foods. In the same way, this food has less sodium than roughly 61% of all foods in our database. This food has the same amt of sodium as foods like chilaquiles, strudels and cereal containing 104.64 milligrams for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How many calories are in 1 serving?

    With 366 calories, 1 serving has around the same amount of calories as 275.19 g of baked or broiled flounder, 10.46 oz bluefish, and 0.67 lbs of chum salmon.

    Overall Score

    High

  • How much sugars are in 1 serving?

    16.2 g is 40.5% of your daily recommended limit for a healthy individual. Nearly 61 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (fish and seafood), this food has a very high quantity of sugar. In this case, within its own food group, this food has less sugar than around 5 percent of other foods. Containing 22.13 g for every 500 calories, this item has an above average level of sugar (it has the same amt as foods like raisin bread, donuts and eggplant).

    Overall Score

    High

    Alternatives: Steamed or Boiled Squid, Miso Salmon (Cheesecake Factory), Sardines in Olive Oil (Brunswick)