Baja Fresh Mexican Grill Breaded Fish Taco Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 250
  • Fat: 13g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 taco - it is the same (calorie-wise) to 4.81 cups of chopped carrots (raw), 3.38 slices of fried batter dipped eggplant, and 125.0 tsp ginger (grated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 27 g is 9% of your daily recommended limit of carbs. This specific food has the same degree of carbs as foods like miso soup, jambalaya and chocolate chip cookies with a carbs/calorie ratio of 43.2%, which is a fair amount. Compared to foods in the same food group (fast food), this food has a reasonable amt of carbs. In this case, within its own food group, this food has less carbs than about 40 percent of other foods. Likewise, this item has less carbs than around 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Lean Fully Cooked Turkey Burgers (HEB), Jalapeno Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    Nearly 58 percent of all foods in our system have a lower cholesterol/calories ratio. Similarly, this food has a reasonable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 71 percent of other foods. For most men and women, 15 mg is 5% of your daily limit. Containing 30 milligrams per 500 calories, this specific food has a fair level of cholesterol (it has the same amt as foods like miso soup, whole wheat bagels and whole wheat breads).

    Overall Score

    Moderate

    Alternatives: Panang Curry Paste (A Taste of Thai), Sweet Peppers & Coconut Cooking Sauce (Jalfrezi Mild) (Patak's), Sweet Potato Crinkle Cut Fries (McCain)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like bologna, cookies and lattes with a fiber/calorie ratio of 0.8%, which is a moderate amount. Roughly 46% of all foods we analyzed have a greater fiber ratio. Similarly, compared to foods in the same food group (fast food), this item has a serviceable amt of fiber. In this case, within its own food group, this item has less fiber than approximately 45% of other foods. 8% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lean Gourmet Enchilada Bake (Michelina's), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 12.8%, it contains the same degree as apricots, gluten free breads and pastries. For most individuals, 8 grams is 16% of your daily recommended consumption. This item has a below average quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 82 percent of other foods. In the same way, almost 53 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Bacon Cheddar Burger Patties (HEB), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much saturated fat are in 1 serving?

    Almost 53% of all foods in our entire system have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this item has a ordinary amt of saturated fat. Here, only 15% of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 7.2%, this food has a reasonable level of saturated fat (it has the same amt as foods like smoked salmon, bread crumbs and relish).

    Overall Score

    Moderate

    Alternatives: Instant Grits Cheddar Cheese Blend (Quaker), Sausage & Pepperoni Pizza (Valu Time), Lean Gourmet Enchilada Bake (Michelina's)

  • How much sodium are in 1 serving?

    17.5% of your daily recommended value will be achieved by this specific serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 168%, it has the same degree as chocolate cake, buns and multigrain bread. Compared to foods in the same food group (fast food), this specific food has a mild amt of sodium. In this case, merely 20 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 47 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Champps), Patty Melt (Champps), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with 0 grams for every 400 calories, it is around the same amt as brazil nuts, tuna and swordfish. Only 0 percent of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (fast food), this item has a meager quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Beef Soft Taco (Taco Bueno), Healthy Bean Burrito (Taco Fresco), Low Carb ButterBurger (Culver's)