Calorie Content in breaded fried chicken fillet sandwich with tomato and spread

570Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 570
  • Fat: 31.76g
  • Carbs: 42.66g
  • Protein: 27.35g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    42.66 grams is 14.22% of your recommended limit per day of carbs for a healthy female. This food has less carbs than approximately 75% of all foods in our entire database. Likewise, this food has a meager amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 90 percent of other foods. Having a mild amt of carbs with 29.94 g per 400 calories, it has the same quantity as bologna, goat's cheese and half and half creams.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like haddock, frostings and havarti cheese with 2.32 g for every 600 calories, which is a respectable amount. 2.2 grams is 8.8% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this specific food has a decent quantity of fiber. In this case, only 19 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 62% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Trader Joe's), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Froodia (Trimspa)

  • How much saturated fat are in 1 serving?

    This item has a fair degree of saturated fat compared to foods in the same food group. Here, nearly 46 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 57% of all foods in our database have a lower ratio of saturated fat to calories. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 10.04%, it is around the same degree as asparagus, gelatin and vegetable melons.

    Overall Score

    Moderate

    Alternatives: Turkey Sub, Four-Cheese Pizza Stuffed Sandwich (Eating Right), Peanut Pal Soy Bar (Revival)

  • How much sodium are in 1 serving?

    28.21% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has the same degree of sodium as foods like cobbler, potato skins and cherry tomatoes with 475.09 mg for every 400 calories, which is a fair amount. This specific food has less sodium than around 58% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a moderate amount of sodium. In this case, about 60 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), White Spearmint Sugarless Gum (Trident), thinkOrganic Bars - Chocolate Coconut (Think)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 69% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a typical degree of sugar. In this case, roughly 24% of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 3.66%, this food has a reasonable level of sugar (it has the same amt as foods like quiche, tofu and pistachios). 5.22 grams is 13.05% of your DRV (Daily Recommended Value) of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Country Club Unwich (Jimmy John's), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Sugar Free Watermelon Twist Gum (Trident)

  • How much cholesterol are in 1 serving?

    Roughly 75 percent of all foods in our entire database have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this item has a above average amount of cholesterol. Here, nearly 24% of foods in this food group have a greater ratio of cholesterol to calories. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 14.04%, it is around the same degree as chili, dips and mayonnaise. 26.67% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Trail Mix - Breakfast Blend (Emerald), Lemon Meringue Protein Bar (BariWise), Banana Cookie (Larabar)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a proficient quantity of protein. Here, about 45 percent of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 66% of all foods in our entire system have a lower protein/calories percentage. 54.7% of your daily recommended intake will be filled by this food/serving size. Having a magnificent degree of protein with a protein/calorie ratio of 19.19%, it is around the same degree as cream cheese, beer and pot pies.

    Overall Score

    High

    Alternatives: Carb Conscious Bar (Supreme Protein), Crisp 'n Crunch Cinnamon Bar (Nutrimed), Chicken California (Regular) (Charley's Grilled Subs)

  • How many calories are in 1 serving?

    570 calories are in 1 sandwich - it is equivalent to 1965.52 g of corn beverage, 3.39 lbs of horseradish-tree pods, and 2590.91 g of broccoli raab (raw).

    Overall Score

    Very High