How many calories are in Breaded, Fried, Softly Spiced Tofu (Recipe)

285Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 285
  • Fat: 17.5g
  • Carbs: 18.9g
  • Protein: 16.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Fried Tofu 100 g 0.01
Bouillon Vegetable Broth 1 cup 2.0
Vegetable Oil 1 tbsp 3.0
Arrowroot Flour 1 cup 0.5
Bakers Yeast (Active Dry) 1 tbsp 3.0
Iodized Salt 1/4 tsp 4.0
Sage (Ground) 1 tsp 1.0
Garlic Pepper 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    285 calories (285 kcal) are in 1 serving - it has around the same amount of calories as 0.19 lbs of sun-dried hot chile peppers, 16.76 oz horseradish-tree, and 4.53 cups organic asian stir fry vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6.3% of your DRV (Daily Recommended Value) will be achieved by this recipe. Containing 19.89 g for every 300 calories, this recipe has a safe level of carbs (it has the same quantity as foods like jerky, chicken breast and guacamole). Compared to foods in the same food group, this recipe has a modest amount of carbs. In this case, within its own food group, this recipe has less carbs than approximately 82 percent of other foods. Likewise, almost 22% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Pork Skins - Barbecue (Best Choice), Zero Carb Isopure Drink - Icy Orange (Nature's Best), Nectar Fuzzy Navel Flavored Whey (Syntrax)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol containing 0 mg per 300 calories, it contains the same quantity as water, yam and buns. For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in its food group, this recipe has a minute amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, about 100% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Frawg Slurpee (7-Eleven), Pepperoni Pizza Cracker (1.7 oz) (Combos), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like taco shells, gnocchi and drink mixes at 1.09 grams per 100 calories, which is a exceptional amount. 12.4% of your daily recommended limit will be met by this recipe. This recipe has a superb degree of fiber compared to foods in the same food group. Here, almost 66% of other foods in this food group have a lower fiber ratio. In the same way, this recipe has less fiber than roughly 35 percent of all foods in our database.

    Overall Score

    High

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Total Lean Shake 25 - French Vanilla (GNC), Natural Whey Protein - Vanilla (Jillian Michaels)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with a protein/calorie ratio of 22.88%, it contains the same quantity as eggnog, polenta and whole cereals. 16.3 g is 32.6% of your daily recommended limit for most individuals. Roughly 74 percent of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this recipe has a superb quantity of protein. Here, within its own food group, this recipe has less protein than approximately 28 percent of other foods.

    Overall Score

    High

    Alternatives: Hot Sauce Pork Rinds (Jays), Chicharrones (Fried Pork Rinds) (Guerrero), Nutritional Shake Mix - Tropical Fruit (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a fair degree of saturated fat. Here, around 44 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this recipe has less saturated fat than almost 53% of all foods in our entire database. This recipe has the same degree of saturated fat as foods like dumplings, egg whites and haddock at 4.04 g for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Mega Mix - BBQ (Ian's), Vanilla Powdered Creamer (7-Eleven), Walnut and Date Bar (Kind Fruit and Nut)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive amt of sodium. In this case, within its own food group, this recipe has less sodium than almost 13% of other foods. In the same way, about 23 percent of all foods in our database have a greater ratio of sodium to calories. Having an above average quantity of sodium with a sodium/calorie ratio of 288.77%, it has the same amt as crawfish, gouda cheese and seaweed. For most men and women, 823 milligrams is 34.29% of your daily limit.

    Overall Score

    High

    Alternatives: Sleep (Neuro), Orange Drink Mix (Ideal Protein), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega)

  • How much sugars are in 1 serving?

    5.25% of your daily limit will be met by 1 serving of this recipe. Having a moderate degree of sugar with a sugar/calorie ratio of 2.95%, it has the same amount as falafel, sour cream and tamales. This recipe has less sugar than almost 74% of all foods we analyzed. Similarly, this recipe has a typical degree of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Swiss Stake with Gravy (Worthington Loma Linda), Sun-Dried Yellow Tomatoes (Halved) (Frieda's), Beef and Vegetable Stir Fry (Leeann Chin)