Nutritional Value and Information

• How many calories are in 1 serving?

  258 calories are in 1 small patty - it has the same quantity of calories as 3.22 oz dried ancho pepper, 10.32 pieces artichoke hearts, and 992.31 g of mustard greens (raw).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This food has less carbs than about 82 percent of all foods we analyzed. On the other hand, compared to foods in the same food group, this item has a above average amount of carbs. Here, around 38% of foods in this food group have a greater carbs/calories ratio. Having a reasonable degree of carbs at 23.47 g for every 500 calories, it contains the same quantity as bologna, chicken breast and steak. 4.04% of your daily limit will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Turkey Light Meat and Skin, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4'' Fat), Award Winning Roasted Sirloin (Boston Market)

• How much cholesterol are in 1 serving?

  13.33% of your daily recommended consumption will be achieved by this food/serving size. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 15.5%, it contains the same quantity as malt drinks, pepperoni pizza and chowders. Compared to foods in its food group, this specific food has a below average amount of cholesterol. Here, around 25 percent of other foods in this food group have a lower cholesterol percentage. However, approximately 23 percent of all foods in our entire database have a greater cholesterol/calories percentage.

  Overall Score

  High

  Alternatives: Mongolian Chicken (Pei Wei), Beef Brisket (Famous Dave's), Ground Beef Patties (93/7) (Kroger)

• How much fiber are in 1 serving?

  2.8% of your daily recommended limit of fiber will be achieved by 1 serving. This specific food has less fiber than approximately 66 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this specific food has a superb quantity of fiber. Here, almost 36 percent of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.27%, this item has a moderate level of fiber (it has the same amt as foods like squid, cheese pizza and blueberry pie).

  Overall Score

  Moderate

  Alternatives: White Chicken Chili with Beans (World Classics), Turkey Loaf (Small) (MyFitFoods), Meatless Breakfast Sausage (Gardenburger)

• How much protein are in 1 serving?

  Almost 70 percent of all foods in our system have a lower ratio of protein to calories. However, compared to foods in its food group, this item has a acceptable degree of protein. Here, at most 19 percent of other foods in this food group have a lower protein percentage. 27.04% of your recommended limit per day will be achieved by this food/serving size. This specific food has the same degree of protein as foods like raisin bread, potatoes and desserts with a protein/calorie ratio of 20.96%, which is a outstanding amount.

  Overall Score

  High

  Alternatives: Compleats Chicken Marinara (Hormel), Flakes of Ham (No Name), Meatloaf, Potatoes & Gravy (Stouffer's)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a moderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 40 percent of other foods. In the same way, roughly 69 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like olive oil, ground turkey and pine nuts with a saturated fat/calorie ratio of 14.88%, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Natural Choice Cooked Deli Ham (Hormel), Lemon Pepper Chicken Breast (Kroger), Organic Beef Top Sirloin (Trader Joe's)

• How much sodium are in 1 serving?

  479 mg is 19.96% of your DRV (Daily Recommended Value) for most men and women. This food has the same quantity of sodium as foods like lettuce, hard boiled eggs and brownies with a sodium/calorie ratio of 185.66%, which is an average amount. Nearly 57% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than almost 75 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB), BBQ Chicken (L&L Hawaiian Barbecue)

• How much sugars are in 1 serving?

  This specific food has less sugar than approximately 77 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a fair degree of sugar. In this case, around 49% of foods in this food group have a greater sugar ratio. This food has the same amount of sugar as foods like romano cheese, colby cheese and chimichangas at 1.66 g for every 300 calories, which is a reasonable amount. 3.57% of your daily recommended consumption will be filled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Boneless Skinless Chicken Breast Tenderloins (Publix), Flame Grilled Chicken Breast, Skinless (El Pollo Loco), Grilled Chicken Strips (Trader Joe's)