How many calories are in Giordano's Breaded Mushrooms

129Calories

Per Serving

Number of Calories: Based on 8 mushrooms serving

  • Calories: 129
  • Fat: 6.5g
  • Carbs: 14.4g
  • Protein: 4.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    129 calories are in 8 mushrooms - it is equivalent to 32.25 tbsp red hot chili peppers (cooked), 2.87 cups of sweet red peppers (raw, diced), and 32.25 medium mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 44.65%, this item has an average level of carbs (it has the same amount as foods like calzones, chow mein and sauces). This item has less carbs than about 60 percent of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this food has a safe amount of carbs. Here, within its own food group, this food has less carbs than approximately 82% of other foods. 4.8% of your daily recommended value of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Leafy Lettuce (Jason's Deli), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    9% of your daily recommended limit will be fulfilled by this food/serving size. About 84% of all foods in our database have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a high quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 5% of other foods. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 20.93%, it has the same degree as cheese, chicken salad and sardines.

    Overall Score

    Very High

    Alternatives: Green Beans (No Salted Added) (Great Value), Deluxe Stir-fry Japanese Steakhouse Vegetables (Pictsweet), Garbanzo Bean Tomato Salad

  • How much fiber are in 1 serving?

    Containing 3.41 grams for every 400 calories, this specific food has a proficient level of fiber (it has the same amt as foods like ice creams, relish and sandwiches). 1.1 g is 4.4% of your daily recommended limit for a healthy male. This food has a typical amount of fiber compared to foods in the same food group (vegetables). Here, only 14% of other foods in this food group have a lower fiber/calories percentage. On the other hand, this specific food has less fiber than approximately 42 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Bamboo Garden Blend (HEB), No Salt Added Whole Peeled Tomatoes (Hy-Top)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like champagne, figs and potato salad with a protein/calorie ratio of 12.71%, which is a moderate amount. 8.2% of your daily recommended intake will be met by this specific serving size. This item has less protein than nearly 53% of all foods in our system. Similarly, this item has a good amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Rapini (Frieda's), Feng Shui Roasted Edamame (Roland), Fancy Whole Baby Corn (Small) (Roland)

  • How much saturated fat are in 1 serving?

    This item has a low amount of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, approximately 100% of all foods in our database have a greater saturated fat ratio. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as stir frys, tomato soup and rum.

    Overall Score

    Low

    Alternatives: Japanese Eggplant (Frieda's), Turnip Greens (Great Value), Whole Jalapeno Peppers (El Mexicano)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like eel, naan and sandwich cookies containing 184.5 milligrams per 100 calories, which is a fair amount. 9.92% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this item has a moderate quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 50 percent of other foods. In the same way, roughly 43 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Select Whole Green Beans (Green Giant), Cut Golden Corn (Freshlike), Yellow Onion

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group, this item has a low amt of sugar. Here, within its own food group, this item has less sugar than nearly 100% of other foods. In the same way, just 0% of all foods we analyzed have a lower sugar/calories ratio. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as anchovies, capers and snapper.

    Overall Score

    Low

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Broccoli (Souper Salad), Black Olives Medium (Lindsay)