How many carbs are in Southern Home Breaded Okra

70Calories

Per Serving

Number of Calories: Based on 21 pieces serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 21 pieces - it is the same (calorie-wise) to 18.87 g of dried vegetable mixture, 7.78 oz serrano pepper, and 0.39 lbs of acorn winter squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day of carbs will be achieved by 1 serving. This specific food has a average amt of carbs compared to foods in the same food group (vegetables). In this case, roughly 56% of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than almost 22% of all foods in our database. Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it contains the same degree as celery, pie crust and peas.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Kosher Dill Pickle Spears (Claussen), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as pickles, almonds and sauces. This item has less cholesterol than nearly 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a minute quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fine French Beans (New World Farms), Roasted Tomato Salsa II, Cilantro (Tanimura & Antle)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.43%, this food has a exceptional level of fiber (it has the same quantity as foods like burritos, cherries and polenta). 4% of your daily recommended consumption will be fulfilled by this food/serving size. This food has a acceptable degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 81% of other foods. But, this food has less fiber than around 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Lettuce (Fresh Selections), Diced Tomatoes & Green Chilies (Great Value), Olive Muffalata (That Pickle Guy)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 11.43%, it contains the same amount as sherbet, cornbread and sandwich cookies. Roughly 57 percent of all foods in our entire system have a greater protein percentage. Likewise, this specific food has a considerable quantity of protein compared to foods in its food group. In this case, about 70% of foods in this food group have a greater protein/calories percentage. 2 g is 4% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Fresh Express), Chopped Spinach (Best Yet), Cauliflower Florets (Eat Smart)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our database have a greater saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a inconsiderable degree of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as french toast, noodles and chickpeas.

    Overall Score

    Low

    Alternatives: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts) (Birds Eye), Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Brussels Sprouts (Harris Teeter)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of sodium. Here, nearly 37 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than roughly 16% of all foods we analyzed. 250 milligrams is 10.42% of your recommended limit per day for a healthy individual. Having a inordinate quantity of sodium with a sodium/calorie ratio of 357.14%, it is around the same quantity as miso soup, sodas and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Shelled Edamame (Private Selection), Asparagus (Tanimura & Antle), Jalapeno Peppers - seeded and finely chopped

  • How much sugars are in 1 serving?

    Containing 11.43 grams for every 100 calories, this food has a enormous level of sugar (it has the same amt as foods like cantaloupe, cappuccino and toppings). 8 g is 20% of your daily limit for most men and women. Around 18% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a excessive amt of sugar. In this case, within its own food group, this food has less sugar than almost 19% of other foods.

    Overall Score

    Very High

    Alternatives: Fresh Grilled Zucchini (Ruby Tuesday), Blackeye Peas (Great Value), Acorn Winter Squash - Cooked