How many carbs are in Denny's Breaded Shrimp

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 20g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 serving - it is equivalent to 142.86 g of fish with cream or white sauce, 5.43 oz fried calamari, and 2.38 fillet grilled tilapia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 g is 6.67% of your daily limit for most people. This food has the same amount of carbs as foods like gravy, casseroles and taquitos with a carbs/calorie ratio of 42.11%, which is an average amount. This food has less carbs than roughly 62% of all foods in our entire database. However, this item has a extreme amt of carbs compared to foods in the same food group (fish and seafood). Here, nearly 86% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), Barramundi Fillets (Waterfront Bistro), Smoked Chinook Salmon

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 36.84%, it contains the same amt as meatloaf, stews and sardines. Compared to foods in its food group, this food has a moderate degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 43% of other foods. In the same way, almost 6% of all foods in our entire database have a greater cholesterol percentage. 23.33% of your daily recommended intake of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Authentic Dried Chile-Pepito Enchilada Sauce, Grilled Salmon (Ruby Tuesday), Chang's Lemon Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a high quantity of fiber. In this case, about 12 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 64 percent of all foods among all food groups have a lower fiber percentage. With a fiber/calorie ratio of 1.05%, this food has a magnificent level of fiber (it has the same amt as foods like apricots, fruit salad and potato salad).

    Overall Score

    High

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like hominy, baby carrots and cornmeal with a protein/calorie ratio of 18.95%, which is a outstanding amount. 18% of your daily recommended intake will be achieved by 1 serving. This food has a acceptable degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 87% of other foods. Yet, almost 65 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Sardines in Dijon Mustard (King Oscar), Imitation Crabmeat (Louis Kemp), Smoked Wild Sockeye Salmon (Ducktrap)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9.47%, it contains the same amount as vegetable melons, chickpeas and bananas. Almost 54% of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (fish and seafood), this food has a unreasonable amount of saturated fat. Here, roughly 65% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Wild Caught Cod Loins (Icelandic), Fat Free Lobster Delights (Louis Kemp), Chunk Light Tuna in Water (Gold Seal)

  • How much sodium are in 1 serving?

    31.25% of your daily limit will be fulfilled by this food/serving size. Approximately 86% of all foods in our database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this specific food has a excessive quantity of sodium. In this case, almost 82 percent of other foods in this food group have a lower sodium/calories percentage. This specific food has the same quantity of sodium as foods like sun-dried tomatoes, tomato soup and chowders with a sodium/calorie ratio of 394.74%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Crispy Honey Shrimp (P.F. Chang's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be achieved by 1 serving. Roughly 51% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, this specific food has a inordinate degree of sugar compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less sugar than about 13 percent of other foods. Having a reasonable quantity of sugar with a sugar/calorie ratio of 8.42%, it is around the same quantity as sourdough bread, roast pork and chilaquiles.

    Overall Score

    Moderate

    Alternatives: Wild Nova Smoked Sockeye Salmon (Trader Joe's), Grilled Garlic Butter Pollock (Sea Queen), Gold Coast Stuffed Shrimp (Outback Steakhouse)