Nutritional Value and Information

• How many calories are in 1 serving?

  At 54 calories (54 kcal), 1 serving has around the same amt of calories as 15.52 g of dried ginkgo nuts, 0.34 oz honey roasted peanuts, and 0.3 oz hazelnuts or filberts nuts.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (nuts and seeds), this food has a extreme amt of carbs. In this case, around 6 percent of foods in this food group have a greater carbs ratio. Similarly, nearly 39% of all foods among all food groups have a greater carbs ratio. 2.76% of your daily recommended intake of carbs will be met by 1 serving. With a carbs/calorie ratio of 61.41%, this item has a immoderate level of carbs (it has the same degree as foods like radishes, kale and whole grains).

  Overall Score

  High

  Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (nuts and seeds), this item has a trivial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, around 100 percent of all foods among all food groups have a greater cholesterol ratio. For a healthy female, 0 milligrams is 0% of your daily recommended limit. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as nutrition bars, dark chocolate and tabouli.

  Overall Score

  Low

  Alternatives: Deluxe Macaroni Dinner, Spicy Bean and Corn Salsa Side, Amsterdam Hippie Soymilk Chai

• How much fiber are in 1 serving?

  6% of your daily recommended value will be fulfilled by this food/serving size. This food has the same amt of fiber as foods like rye bread, english muffins and mixed vegetables with 13.89 g for every 500 calories, which is a whopping amount. This food has less fiber than nearly 13% of all foods in our system. Similarly, compared to foods in the same food group (nuts and seeds), this food has a whopping quantity of fiber. Here, approximately 91% of other foods in this food group have a lower fiber ratio.

  Overall Score

  Very High

  Alternatives: Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Dry Roasted Pistachios (Package) (Planters), Salted Pistachios without Shells (Frito-Lay)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a superb amount of protein. In this case, within its own food group, this food has less protein than nearly 26 percent of other foods. Likewise, this food has less protein than almost 43 percent of all foods we analyzed. Having a fair amount of protein containing 7.78 g for every 200 calories, it has the same quantity as wafers, plums and pies. 4.2% of your daily recommended limit will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

• How much saturated fat are in 1 serving?

  This item has the same quantity of saturated fat as foods like dates, clams and beans with a saturated fat/calorie ratio of 7.13%, which is a moderate amount. This food has less saturated fat than approximately 53% of all foods in our database. In the same way, compared to foods in the same food group, this item has a average quantity of saturated fat. In this case, roughly 66 percent of foods in this food group have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Ranch Style Flavored Sliced Almonds (Almond Accents), Roasted & Salted Almonds (Giant Eagle), Easy Avocado Spread

• How much sodium are in 1 serving?

  0.29% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. Having a mild degree of sodium with a sodium/calorie ratio of 12.96%, it has the same amount as macadamia nuts, apricots and grapefruits. Compared to foods in the same food group, this specific food has a fair amount of sodium. In this case, within its own food group, this specific food has less sodium than about 62% of other foods. Similarly, this item has less sodium than nearly 89 percent of all foods in our system.

  Overall Score

  Modest

  Alternatives: Chocolate Covered Sunflower Seeds (Sunflower Food & Spice Company), Raw Sliced Almonds (Trader Joe's), Pecan Halves (Food Club)